INTERMEDIATE PILATES MAT WORKOUT 20 MINUTE PILATES WORKOUT ⭐ Jessica gives you another amazing home routine with her Intermediate Pilates Mat Workout! This is the perfect workout for beginners who are ready to take their practice to the next level or for anyone wanting to experience the energy and challenge of a 20 minute Pilates workout. You'll strengthen your core while toning your legs, arms, buns and waistline. ⭐ Get immediate access to Jessica's entire workout library including one hour routines, physical therapy tips and more http://www.jessicavalantpilates.com/u...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.