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Upper Body Exercises For The Elderly -- Reel Health #27

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Singapore General Hospital

This is an elderly exercise programme. It features various exercises for the upper body. The exercises aim to improve balance, flexibility and improve muscle mass.

posted by Daunisi7o

Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

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