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包包太极
0
各位拳友好本频道为传统太极拳拳架演练和拆招用法拳理讲解与实战技法摔打拿发等各种用法的功夫演示。意在传播传统武术和太极拳的实战训练用法传承发扬太极拳的真功夫。
posted by
ixarmychicxiw6
站桩4调：调身、调息、调心、调神 by 包包太极 2,313 views 8 months ago 5 minutes, 47 seconds
“站桩引导词”用于调形，我引导一遍就入静了！（分享） by 包包太极 3,803 views 1 year ago 8 minutes, 36 seconds
你是不是认为腹式呼吸会使肚子变大？好吧，那是不了解“实腹” by 包包太极 3,449 views 1 year ago 4 minutes, 28 seconds
站桩一定要懂得3个桩功原理，它们都源于人体本能（自然） by 包包太极 8,203 views 1 year ago 9 minutes, 47 seconds
如果你懂的“猫步”一小步，太极拳功夫会进一大步！“双重” by 包包太极 18,235 views 1 year ago 8 minutes, 1 second
桩功系列之“卧桩” 4种经典卧桩式子 适合睡前习练的桩功 by 包包太极 2,708 views 1 year ago 4 minutes, 48 seconds
为什么老一辈人打太极拳架子高？高、中、低架区别在这里！ by 包包太极 5,170 views 1 year ago 8 minutes, 42 seconds
从“出汗”方式看“站桩”效果 3种自检方式推荐（粉丝问题反馈） by 包包太极 2,161 views 1 year ago 6 minutes, 48 seconds
给60岁以后学习太极拳与站桩人的7点建议 by 包包太极 3,956 views 1 year ago 9 minutes, 20 seconds
学习太极拳如何体验“掤”劲 注意这4大块的放松“身肢放长” by 包包太极 2,915 views 1 year ago 8 minutes, 10 seconds
陈氏太极拳传统1路 全套教程 : 太极拳画圈的原因！ 配上含意就能胸腰折叠 by 包包太极 5,114 views 1 year ago 11 minutes, 58 seconds
站桩后出现4种冷感反应是好事 但这2种不对的场地要果断放弃 by 包包太极 2,684 views 1 year ago 8 minutes, 4 seconds
太极拳与站桩“松”的感觉究竟如何？分享打太极拳的技巧！ by 包包太极 3,867 views 1 year ago 10 minutes, 18 seconds
站桩的健身养生价值 以《上古天真论》段落 完美的诠释 by 包包太极 1,613 views 1 year ago 5 minutes, 45 seconds
太极拳招式名称来自3个方面 不知道的时候很奇怪为何以动物取名 by 包包太极 3,726 views 1 year ago 8 minutes, 1 second
传统太极拳进阶练习方法！新人从“定式”到“连绵不断“ by 包包太极 17,455 views 1 year ago 15 minutes
站桩这10个反应有吗? 如关节不适时请这样调整！#太极拳 #养生 by 包包太极 3,089 views 1 year ago 8 minutes, 29 seconds
站桩这9条“反应” 坚持下来的人都遇到了 粉丝问答（上）#太极拳 by 包包太极 4,525 views 1 year ago 9 minutes, 20 seconds
为什么冬练三九夏练三伏？这2个阶段懂得练 效果抵一年 by 包包太极 2,134 views 1 year ago 8 minutes, 20 seconds
站桩6个意念引导vs5个快速放松法简单实用秒懂 by 包包太极 7,916 views 1 year ago 16 minutes
太极拳招式名称来自3个方面 不知道的时候很奇怪为何以动物取名 by 包包太极 3,449 views 1 year ago 8 minutes, 1 second
站桩方法要求就是这样自然形成的！剩下的就等坚持了（站桩教学）#太极拳 by 包包太极 5,484 views 1 year ago 8 minutes, 24 seconds
学习太极拳快速进步的方法 这3个关键点请记下 by 包包太极 10,794 views 1 year ago 10 minutes, 46 seconds
站桩为什么要这样？原理解析 如何站得稳 站出效果 by 包包太极 15,045 views 1 year ago 13 minutes, 16 seconds
站桩的这《5个生理作用》给桩友及体弱者一个坚持的理由 by 包包太极 3,526 views 1 year ago 9 minutes, 22 seconds
站桩VS太极拳“动静结合”真实意义,对养生有什么具体作用？ by 包包太极 3,202 views 1 year ago 9 minutes, 14 seconds
注意“掤劲”是练好太极拳的唯一标准？普通人如何掌握掤劲？ by 包包太极 13,650 views 1 year ago 10 minutes, 33 seconds
站桩为什么养生又健身？这是3个基本的原理！桩友们一定要弄明白 by 包包太极 19,245 views 1 year ago 11 minutes, 33 seconds
练习太极拳套路重要还是推手重要？ 套路为什么养生？ by 包包太极 7,071 views 1 year ago 9 minutes, 20 seconds
站桩养生 身体热感强的原因？多数人要经历这3个热阶段 by 包包太极 7,602 views 1 year ago 8 minutes, 25 seconds
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