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是方奥呀
0
Monday200期 倒计时
posted by
duvanitx
馆花的Monday 19 / 28.10.2019 / 20.3 的后遗症 ， 腰疼 by 是方奥呀 4 views 6 hours ago 3 minutes, 57 seconds
DUCQ 24.3 /14:31 by 是方奥呀 4 views 1 day ago 14 minutes, 40 seconds
DUCQ 24.1 / 16:30 by 是方奥呀 7 views 2 days ago 16 minutes
馆花日常训练 Snatch & BMU by 是方奥呀 6 views 3 days ago 3 minutes, 44 seconds
馆花的Monday 21 / 11.11.2019 / 体操训练的一天 by 是方奥呀 2 views 4 days ago 2 minutes, 10 seconds
DUCQ 24.2 / 11-4-1 Reps by 是方奥呀 1 view 5 days ago 8 minutes, 7 seconds
馆花的Monday 22 / 18.11.2019 by 是方奥呀 1 view 6 days ago 2 minutes, 21 seconds
HS walk Training by 是方奥呀 4 views 7 days ago 41 seconds
馆花的Monday 23 / 25.11.2019 / 今天大部分时间都在做简单的腿部训练 。 by 是方奥呀 1 view 8 days ago 1 minute, 42 seconds
KayGym 馆里还是很暖和的 by 是方奥呀 9 views 9 days ago 2 minutes, 53 seconds
做了一下 2015 Regional Event 6 ，累啊 ！ by 是方奥呀 6 views 10 days ago 4 minutes, 20 seconds
CBD 小分队 ，2019 北京CrossFit ThrowDown ，小小记录 by 是方奥呀 13 views 11 days ago 4 minutes, 18 seconds
馆花的Monday28/ 30.12.2019 ， 2019年最后一个周一了 by 是方奥呀 3 views 12 days ago 4 minutes, 16 seconds
训练合集： 实力推 67 Kg / 半挺 110 Kg by 是方奥呀 9 views 13 days ago 3 minutes, 31 seconds
馆花的Monday 62 .19.10.2020 / 高翻 100Kg 和 起不来的前蹲120 Kg by 是方奥呀 3 views 2 weeks ago 4 minutes, 49 seconds
膝上高抓85 Kg * 4 Sets by 是方奥呀 3 views 2 weeks ago 2 minutes, 29 seconds
EVENT 1 : Noah Ohlsen (尽管这个项目是最后一名 ，但不妨碍我依然很喜欢他） by 是方奥呀 87 views 2 weeks ago 1 minute, 37 seconds
2020 CrossFit Games EVENT 4: 100-YARD HS Walk by 是方奥呀 51 views 2 weeks ago 1 minute, 58 seconds
EVENT 5 Noah Ohlsen by 是方奥呀 20 views 2 weeks ago 27 seconds
2020 CrossFit Games EVENT 2: 320-meter Sprint by 是方奥呀 1,948 views 2 weeks ago 3 minutes, 24 seconds
今天失败好多个！ by 是方奥呀 28 views 2 weeks ago 2 minutes, 18 seconds
EVENT 7 ： Noah Ohlsen by 是方奥呀 116 views 3 weeks ago 1 minute, 49 seconds
2020 CrossFit Games EVENT 6 : TTB&Lunge by 是方奥呀 1,496 views 3 weeks ago 3 minutes, 21 seconds
EVENT 8 ： Noah Ohlsen by 是方奥呀 103 views 3 weeks ago 52 seconds
馆花的Monday 63 . 26.10.2020 / 抓举 + 宽拉 + 背蹲 by 是方奥呀 9 views 3 weeks ago 4 minutes, 4 seconds
新的地方 ， 新的开始吧 ！ by 是方奥呀 20 views 3 weeks ago 1 minute, 23 seconds
70-105 Kg 半挺的练习 by 是方奥呀 103 views 3 weeks ago 4 minutes, 9 seconds
70 Kg 实力推 + 100 Kg 高翻 by 是方奥呀 34 views 4 weeks ago 2 minutes, 36 seconds
连续3次高抓70-80 Kg by 是方奥呀 203 views 4 weeks ago 1 minute, 1 second
三个泡沫轴按摩肩部提高柔韧性的动作 ，简单 有效 提高训练成绩 by 是方奥呀 29 views 4 weeks ago 1 minute, 36 seconds
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