Sign In
Home
Popular
News
Popular now
New music
Cute animals
Trending today
Hot trailers
Popular music
Comedy clips
New tech
Popular sports
Learn new
Sub4Sub network gives free YouTube subscribers
Animals
Babies
Beautiful
Cats
Creative
Cute
Dogs
Educational
Funny
Heartwarming
Holidays
Incredible
Inspirational
Interesting
Love
Music
Nature
Oops
Performance
Pranks
Science
Sports
Technology
Unexpected
Best Kitten Videos
Funny Dogs
Cover Song Competition
太極俠骨～太極、養生、健身教室
0
這個频道将會提供有關太極拳修練和學習的各種資訊以幫助想要學習正統、正確太極拳的人能有個參考的途徑。將會由淺入深由入門的基本功開始到更高層次的套路練習和內功修練。
學習的步驟
先從基本功的站樁和猫步練習開始可輔助學習健身氣功如八段錦易筋經五禽戲…。
再從單式定式和動態單式學習。
把單式串起就是套路再選擇喜歡的套路去練習。
初學太極規矩最重要没有規矩不成方圓。
中等水平時候功夫最重要下功夫才有功力太極拳才有了“用”。
高級階段意境最重要意境是把功夫轉化為修為轉化為生命元素的滋養天地把“用”轉化為“不用不用之用就是生生不息之用。
以上三階段在太極拳論中有一句
“由招熟漸悟懂勁由懂勁而階及神明”就是招熟懂勁神明的三階段
posted by
betoken4x
2024/3/9台北心日文創，太極養生講座節錄 by 太極俠骨～太極、養生、健身教室 269 views 4 months ago 26 minutes
2023/10/28 心日文創講座 太極養生心法 by 太極俠骨～太極、養生、健身教室 380 views 9 months ago 56 minutes
每周的線上團練 by 太極俠骨～太極、養生、健身教室 659 views 1 year ago 28 minutes
2023年6月2日團練-八段錦&八法五步太極拳 by 太極俠骨～太極、養生、健身教室 1,109 views 1 year ago 28 minutes
呼吸的機制，練功、運動中如何配合？ by 太極俠骨～太極、養生、健身教室 1,135 views 1 year ago 18 minutes
2023/3/6學期結束總結，方法和心態 by 太極俠骨～太極、養生、健身教室 386 views 1 year ago 9 minutes, 29 seconds
八法五步太極拳-正面镜像&背向帶練 by 太極俠骨～太極、養生、健身教室 1,042 views 1 year ago 7 minutes, 8 seconds
八法五步太極拳-第4段 by 太極俠骨～太極、養生、健身教室 283 views 1 year ago 1 minute, 50 seconds
八法五步太極拳-第三段 by 太極俠骨～太極、養生、健身教室 507 views 1 year ago 4 minutes, 15 seconds
2023/2/24團練 -八段錦、鬆身五法、八法五步太極拳 by 太極俠骨～太極、養生、健身教室 965 views 1 year ago 1 hour
2023/2/17團練-易筋經、鬆身五法、八法五步太極拳 by 太極俠骨～太極、養生、健身教室 766 views 1 year ago 58 minutes
八法五步太極拳-第1、2段 by 太極俠骨～太極、養生、健身教室 477 views 1 year ago 6 minutes, 24 seconds
2023/1/27兔年新春第一次團練，易筋經、鬆身五法、八式太極拳 by 太極俠骨～太極、養生、健身教室 577 views 1 year ago 59 minutes
八法五步太極拳～第1段，正面鏡像及背面演示 by 太極俠骨～太極、養生、健身教室 478 views 1 year ago 6 minutes, 37 seconds
2022/10/12 上課節錄 八式太極拳全套複習 by 太極俠骨～太極、養生、健身教室 2,141 views 1 year ago 25 minutes
2022/10/12 Class record - 8 forms Taichi by 太極俠骨～太極、養生、健身教室 674 views 1 year ago 24 minutes
2022/10/5 上課節錄 八式太極拳教學（6） by 太極俠骨～太極、養生、健身教室 982 views 1 year ago 3 minutes, 46 seconds
2022/9/28 上課節錄 八式太極拳教學（5） by 太極俠骨～太極、養生、健身教室 1,474 views 1 year ago 14 minutes, 1 second
2022/9/21上課節錄 八式太極拳教學（4） by 太極俠骨～太極、養生、健身教室 1,247 views 1 year ago 10 minutes, 15 seconds
2022/9/14 上課節錄 八式太極拳教學（3） by 太極俠骨～太極、養生、健身教室 1,691 views 1 year ago 14 minutes
2022/9/7上課節錄 八式太極拳教學（2） by 太極俠骨～太極、養生、健身教室 1,365 views 1 year ago 18 minutes
2022/8/31上課節錄 八式太極拳教學（1） by 太極俠骨～太極、養生、健身教室 2,130 views 1 year ago 18 minutes
2022/6/24太極拳養生講座節錄 by 太極俠骨～太極、養生、健身教室 1,106 views 2 years ago 27 minutes
八法五步太極拳～第四段 by 太極俠骨～太極、養生、健身教室 2,031 views 2 years ago 5 minutes, 20 seconds
八法五步太極拳～第三段 by 太極俠骨～太極、養生、健身教室 1,442 views 2 years ago 5 minutes, 29 seconds
八法五步太極拳～第二段 by 太極俠骨～太極、養生、健身教室 2,165 views 2 years ago 6 minutes, 5 seconds
八法五步太極拳～第一段 定步八法 by 太極俠骨～太極、養生、健身教室 4,442 views 2 years ago 7 minutes, 14 seconds
八法五步太極拳～定步 採、挒、肘、靠 by 太極俠骨～太極、養生、健身教室 6,623 views 2 years ago 7 minutes, 34 seconds
八法五步太極拳～定步掤、捋、擠、按 by 太極俠骨～太極、養生、健身教室 4,765 views 2 years ago 3 minutes, 21 seconds
八式太極拳～野馬分鬃 by 太極俠骨～太極、養生、健身教室 2,662 views 2 years ago 4 minutes, 12 seconds
Recommended
Taking Care Of Wombat - The Job You've Dreamed About!
01:55
Keep Calm & Wiggle, Wiggle, Wiggle
00:37
Glass Walkway - High Way To Hell
00:55
Incredible Footage From Space
01:55
Greatest Four-Footed Compilation: Dachshunds Are Awesome
04:56
Ariel & Prince Eric Have Finally Shown Their Baby!
02:02
Practice Makes Perfect, Said the Coach
06:31
Learning To Climb Has Never Been So Hilarious Before!
01:27
Tinder Profile Upgrade - Right Here, Right Now!
09:35
Do You Hear "Yanny" or "Laurel"?
02:59
