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濬灝教練
0
我是濬灝教練ㄐㄩㄣˋㄏㄠˋ
想提問更多運動相關知識嗎
按下底下連結加入討論區吧
https://reurl.cc/DAV9xm
posted by
7SBOu6
打造居家奢華健身房！NASM國際教練指導，重量訓練再也不用人擠人？［濬灝教練.薛海教練］ by 濬灝教練 352 views 1 month ago 7 minutes, 49 seconds
還是不會送髖？今天帶你練習！體驗一下送髖的感覺吧！「資訊量很大多看幾次吸收學習」｜【濬灝教練】 by 濬灝教練 16,795 views 1 month ago 8 minutes, 12 seconds
【頂尖對決】幾個你可能看過卻不敢應用的跑姿！最後一場對決精彩程度堪稱XXX？［濬灝教練］［薛海教練］ by 濬灝教練 1,009 views 1 month ago 6 minutes, 51 seconds
夏天真的來了！這麼熱到底怎麼練？休賽期先加強這部分，比賽就能突破！［抱歉！遲了那麼久沒發片的原因是..］ by 濬灝教練 3,210 views 2 months ago 4 minutes, 31 seconds
今天用6分鐘的時間，提升你的跑步效益！原來轉個念就可以跑的更快更遠了？【濬灝教練】 by 濬灝教練 2,424 views 3 months ago 6 minutes, 16 seconds
跑者的地獄上下坡到底怎麼跑？你也是跑到膝蓋很痛嗎？今天不教你跑快！教你跑對【濬灝教練】 by 濬灝教練 1,705 views 4 months ago 5 minutes, 51 seconds
用走路就可以學好跑姿？居然還比馬克操更簡單！快來和濬灝教練學調整跑姿吧！｛走出好跑姿｝ by 濬灝教練 14,087 views 6 months ago 5 minutes, 41 seconds
新手跑者必學！以前學馬克操只是模仿動作嗎？這集內容綜合了所有跑姿技術！｛濬灝教練｝ by 濬灝教練 4,535 views 6 months ago 5 minutes, 58 seconds
跑步訓練後只用滾筒放鬆夠嗎？真正影響你進步的居然是肌肉疲勞！今天教練帶你認識運動按摩！#濬灝教練#運動按摩 by 濬灝教練 628 views 6 months ago 16 minutes
【流言大迫解】聽說跑步會掉肌肉？你真的認識肌肉嗎？今天來破解迷思！ by 濬灝教練 561 views 7 months ago 5 minutes, 18 seconds
全馬想要破3嗎？趕緊跟著濬灝教練步調做！先學會跑步時的前傾動作吧！｜濬灝教練跑姿教學｜ by 濬灝教練 14,989 views 8 months ago 6 minutes, 29 seconds
錯誤的傳接棒動作居然會跌倒？！最實用的大隊接力技巧！趕快學起來用在你的校慶比賽吧！#接力 by 濬灝教練 705 views 9 months ago 6 minutes, 55 seconds
想模仿喬神（Kipchoge)？，你最應該先學會送髖！這集資訊量超級大啊！ ｜濬灝教練的跑步教學 by 濬灝教練 102,001 views 9 months ago 8 minutes, 24 seconds
跑步令人聞風喪膽的訓練-間歇，你真的瞭解它嗎？［濬灝教練］#跑步 by 濬灝教練 2,143 views 10 months ago 7 minutes, 24 seconds
你以前練的核心肌群，可能沒有使用在跑步上？ by 濬灝教練 7,272 views 10 months ago 5 minutes, 6 seconds
你沒有聽過的核心訓練法 跑步的核心原來要這樣練！ by 濬灝教練 2,044 views 10 months ago 2 minutes, 39 seconds
短跑應該訓練的抬腿方式 你會了嗎？#短距離訓練 by 濬灝教練 1,827 views 10 months ago 1 minute, 6 seconds
跑步時的推蹬技術 你會了嗎？ by 濬灝教練 14,291 views 11 months ago 2 minutes, 53 seconds
跑友們提出的髖支撐解釋來囉！ by 濬灝教練 3,201 views 11 months ago 1 minute, 29 seconds
跑步其實是一種重心位移的運動！ by 濬灝教練 9,381 views 11 months ago 3 minutes, 3 seconds
跑步時怎麼用髖抬腿呢？ by 濬灝教練 18,049 views 11 months ago 1 minute, 8 seconds
居然有人認得濬灝教練？ by 濬灝教練 2,855 views 11 months ago 3 minutes, 16 seconds
跑步的夾腿與踢腿你真的知道嗎？ by 濬灝教練 11,463 views 11 months ago 2 minutes, 28 seconds
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