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阿聰的運動及生活紀錄----A Cong’s sports and life records
0
我的頻道有很多運動健身訓練和挑戰偶而也會分享一些生活上的事情My channel has a lot of sports and fitness training and challenges, and occasionally I will share some things in life.
posted by
Esculi6k
2024年福德陸巡全民馬拉松｜比賽現場回顧 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 583 views 1 day ago 8 minutes, 4 seconds
190 BPM Metronome｜30分鐘練習｜跑步步頻練習｜190bpm節拍練習 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 98 views 3 days ago 30 minutes
185 BPM Metronome｜30分鐘練習｜跑步步頻練習｜185bpm節拍練習 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 56 views 3 days ago 30 minutes
180 BPM Metronome｜30分鐘練習｜跑步步頻練習｜180bpm節拍練習 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 110 views 3 days ago 30 minutes
通過照顧服務員術科考試｜自學14天經驗分享 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 169 views 6 days ago 3 minutes, 40 seconds
2024台中斯巴達障礙賽｜Taichung Spartan Race 2024｜最慘的一場賽事 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,066 views 2 weeks ago 22 minutes
2024年聖母廟月老馬拉松｜手麻起是要怎麼跑 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 729 views 4 weeks ago 8 minutes, 13 seconds
三進盤榕如何破2｜方法經驗分享 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,242 views 1 month ago 4 minutes, 54 seconds
亞瑟士 Asics Magic Speed 4鞋測感受 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 5,539 views 1 month ago 2 minutes, 24 seconds
夏天訓練4點方針和注意事項｜BeRule運動補水乳清飲品 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 784 views 1 month ago 3 minutes, 19 seconds
新手跑步如何練習精準配速｜精準配速4項優點 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,641 views 2 months ago 3 minutes, 24 seconds
夏天練速度跑300公尺速度練習｜跑前活動髖部練習 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 2,797 views 2 months ago 4 minutes, 53 seconds
自測3000公尺-超速｜3千跑好對全馬有幫助嗎 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 3,617 views 3 months ago 4 minutes, 35 seconds
高CP值的OPENEAR DUET OD5骨傳運動游泳藍牙耳機｜六大特點 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,699 views 4 months ago 3 minutes, 57 seconds
2024年斯巴達障礙賽競爭組高雄場｜2024 Spartan Race Competitive Group Kaohsiung Course｜比賽現場回顧 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 5,176 views 4 months ago 26 minutes
2024年斯巴達障礙賽10-14歲競爭組高雄場｜2024 Spartan Race 10-14 Years Old Competitive Group Kaohsiung Course｜比賽現場回顧 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,591 views 4 months ago 4 minutes, 30 seconds
2024年普悠瑪三鐵回顧｜實測2種活水湖游法讓你選擇 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 4,679 views 5 months ago 5 minutes, 2 seconds
美津濃 WAVE REBELLION PRO 2頂級跑鞋｜3項鞋子特點｜穿了會飛嗎 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 2,752 views 5 months ago 2 minutes, 8 seconds
愛運動的朋友，千萬別搞錯方向了｜跟著阿聰運動趣 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,056 views 5 months ago 2 minutes, 2 seconds
2024 Tokyo Marathon-Eliud kipchoge｜The road to breaking 2 in the marathon is far away by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,134 views 6 months ago 2 minutes, 11 seconds
Super high CP value - the most wear-resistant running shoes | Shoe test 1300 kilometers of training by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,777 views 6 months ago 2 minutes, 38 seconds
A pair of Awakening Dual Script Energy INXTINCT original foot insoles by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,035 views 6 months ago 2 minutes, 4 seconds
2024 Siraya Lover Half Marathon｜Painful finishing experience｜Fun sports with A Cong by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,516 views 6 months ago 7 minutes, 21 seconds
500元4張試手氣｜過年刮刮樂｜阿聰的生活紀錄 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,291 views 7 months ago 9 minutes, 38 seconds
How to increase running speed｜3 exercises to increase cadence by 阿聰的運動及生活紀錄----A Cong’s sports and life records 4,125 views 7 months ago 5 minutes, 59 seconds
第一次參加紅豆半程馬拉松紀錄2023年｜紅豆餅好吃嗎 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,639 views 7 months ago 10 minutes, 38 seconds
Huami Amazfit Cheetah running dual-frequency GPS sports watch unboxing by 阿聰的運動及生活紀錄----A Cong’s sports and life records 2,572 views 7 months ago 7 minutes, 30 seconds
3 simple and effective leg muscle stretches after running by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,655 views 8 months ago 3 minutes, 3 seconds
Simple and effective training method to improve marathon speed - yasso 800 by 阿聰的運動及生活紀錄----A Cong’s sports and life records 3,826 views 8 months ago 8 minutes, 18 seconds
4 things you must pay attention to before running a marathon by 阿聰的運動及生活紀錄----A Cong’s sports and life records 1,865 views 8 months ago 9 minutes, 14 seconds
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