Hi, I'm Shifu Shirley and I'm The Stressbender! I can teach you to be a stressbender too.
I have been disciple of Grandmaster Aiping Cheng since 2001 and study Tai Chi in its authentic form as an internal martial art. In 2017, Grandmaster Cheng handed Aiping Tai Chi Center to me to continue her legacy.
My mission is to demystify the ancient arts of Tai Chi and Qigong and make them accessible and relevant to modern day life. Let me reintroduce Tai Chi to you. Let me show you a different way of existence where you don't have to accept stress as a part of life. Let me show you a different way of dealing with conflict and have it dissolve around you. Let me show you how to be a stressbender.
