Hi! I'm Annie. I'm a strength coach, competitive powerlifter, and competitive bodybuilder who has EDS and joint hypermobility. Here is where I document my training and thoughts.

I run a 14 week course on how to lift weights SMARTER and SAFER if you have EhlersDanlos Syndrome or hypermobility the next cohort starts soon, you can put your name on the waitlist here: https://forms.gle/55sokG7P4AjAqMBi6

I also have my podcast Bendy and Strong where I discuss my experiences of strength training with joint hypermobility.

DISCLAIMER: Everything on this channel is for entertainment purposes only. I'm not a doctor, this is not medical advice. It's just my experiences, and occasionally, the experiences of a friend or colleague who I have on.