Hi, I'm Audrey! I'm a therapist based in Toronto, Canada! Welcome to my channel where discuss tools for improving our work lives, relationships, and overall mental health.

Please note that my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

Thank you for joining me here and I hope my content can bring you some insight, comfort, and peace of mind