Balance For Life blends the best of Bo Yoga®, Qi Gong, Tai Chi, meditation and functional fitness to keep you healthy, happy and enjoying the things you love to do.
Bo Yoga® is a gentle, safe, accessible style of yoga which uses a revoutionary tool called a Bo Yoga Staff to assist with balance, alignment and mobility. Qi Gong is a therapeudic movement art which hones your coordination, balance and self awareness and is proven to increase your energy and reduce stress. We also offer functional fitness, meditation practices and expert interviews to help you find balance in all areas of your life.
Our methods are endorsed by the Centers for Disease Control, The National Institute of Health and the National Council on Aging.
