Balance + Rhythm is about making the most of our homes to create happiness, health and wellbeing.

Hi there! My name is Liz. I'm a registered interior designer with certifications in green building and wellness design and I love to help people create happy, healthy spaces. I’m excited to bring you videos in which I share interior design tips and trends that enhance our lives through our physical environments.

Please join me and share your thoughts and questions in the comments. With your help, we can build a community focused on health and wellbeing using great design as the foundation.