Subscribe for tutorials and guided sessions offering natural cures and self care tips for mental health and stress management.
AT BE Light TT, we are all about holistic wellness. You will learn how to deal with anxiety, how to reduce stress and how to breathe, in order to help balance your autonomic nervous system.
You will find an array of breathing techniques and breathing exercises, mostly stemming out of the Oxygen Advantage and Buteyko Breathing methods. This includes videos on functional breathing, box breathing, diaphragmatic breathing, deep breathing, nose breathing and coherent breathing.
You will also find videos on self massage, myofascial release and tuning fork therapy, specifically in regards to the OTTO 128Hz tuning fork.
Check out my FREE OnDemand Breath Training: How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good! https://www.belighttt.com/breathetofeelgood
