Block Therapy is an effective and powerful athome system that taps into the body's innate intelligence, creating space where time has taken it away. A bodywork practice that is meditation, exercise, and physical therapy all at once, Block Therapy can benefit anyone – from autoimmune patients to elite athletes — in as little as 5 minutes per day.

With these simple, stepbystep protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenating cells, rebuilding postural foundations, and, ultimately, releasing pain, aging, and disease.