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Brendan Tietz
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The official channel of Brendan Tietz. Imparting knowledge to improve aesthetics and strength within the realm of fitness.
posted by
skattaleg09
World Class Benchers Do this Technique With The Elbows! by Brendan Tietz 6,675 views 5 days ago 10 minutes, 36 seconds
FREE PROGRAM! How to Build a Powerbuilding Hybrid Program (powerlifting, bodybuilding & function) by Brendan Tietz 3,765 views 12 days ago 13 minutes, 44 seconds
What is The ACTUAL Best Rep Range For Muscle Growth? (no BS Answer) by Brendan Tietz 2,380 views 2 weeks ago 14 minutes, 32 seconds
Heavy Deadlifts, Grip Tricks, Core Training & Platz Squats! by Brendan Tietz 2,543 views 1 month ago 36 minutes
Teaching The Powerlifting Squat from The Ground Up & My Heavy Front Squat Training by Brendan Tietz 2,324 views 1 month ago 49 minutes
Weekly Q&A: Ab Training Overrated? Muscle Weak Points & Age to Peak in Powerlifting by Brendan Tietz 1,512 views 1 month ago 27 minutes
Deadlifts, Legs, Ice Baths & Regrets | Training Vlog by Brendan Tietz 2,105 views 1 month ago 31 minutes
Arm, Ab, Delt Day & Why Poor Cardio is Holding Back Your Gains by Brendan Tietz 2,512 views 1 month ago 39 minutes
5 Fitness HOT Takes & The Science of Spot Reduction (yes it's real) by Brendan Tietz 2,283 views 1 month ago 23 minutes
Heavy Squats & Deads | Rebuilding My Strength by Brendan Tietz 5,845 views 1 month ago 14 minutes, 56 seconds
Strength VS Energy Systems (Why You Keep Plateauing & Getting Hurt!) by Brendan Tietz 2,730 views 1 month ago 5 minutes, 42 seconds
Squat Mastery Guide: Advanced Bracing Techniques & Biomechanics by Brendan Tietz 3,630 views 2 months ago 27 minutes
You Should Be Programming This Every Week! by Brendan Tietz 3,075 views 2 months ago 7 minutes, 10 seconds
Q&A: Hypertrophy Phases vs Hypertrophy Accessories Tacked On, Arm Days, Progressive Overload & more by Brendan Tietz 2,086 views 2 months ago 29 minutes
Off-Season Programming To Increase Strength & Size (this is actually something you haven't heard of) by Brendan Tietz 4,439 views 2 months ago 8 minutes, 22 seconds
Squat Mastery Guide: Stance & Hip Rotation (ep.2 in series) by Brendan Tietz 3,487 views 3 months ago 38 minutes
Vlog: Psychedelics, Lifting, Gardening, Meditation & Food | A Day in My Peaceful Country Life by Brendan Tietz 2,080 views 3 months ago 54 minutes
Squat Mastery Technique Guide: Rack Position (powerlifting/powerbuilding) by Brendan Tietz 4,733 views 3 months ago 49 minutes
Finding Optimal Squat Stance, High Frequency Training, Stacked Forearm Benching & More! by Brendan Tietz 3,296 views 3 months ago 31 minutes
Why RPE is Insufficient & How Lifting Programs Must Evolve by Brendan Tietz 5,885 views 4 months ago 35 minutes
Deadlift Recovery & Capacity Scientifically Explained & How to Improve Your Conv. Deadlift by Brendan Tietz 12,233 views 4 months ago 25 minutes
The 3 Best Bench Assistance Exercises For Long Arm Lifters by Brendan Tietz 5,258 views 4 months ago 13 minutes, 35 seconds
Why I Train Suboptimal (identity, consciousness & Heavy Lifting) by Brendan Tietz 6,823 views 5 months ago 23 minutes
You SHOULDN’T Coach Yourself… but… Here’s How to Anyway (powerlifting/bodybuilding) by Brendan Tietz 3,756 views 5 months ago 10 minutes, 26 seconds
Most Common Bulking Mistake & Tips For Cutting/Bulking (powerbuilding, bodybuilding & powerlifting) by Brendan Tietz 2,206 views 5 months ago 9 minutes, 42 seconds
Modern Nutritional Periodization (gut, food sources & frequency) by Brendan Tietz 1,684 views 5 months ago 11 minutes, 24 seconds
Cognitive Agency & Neuroplasticity From Meditation (rewrite your brain) by Brendan Tietz 1,634 views 5 months ago 8 minutes, 59 seconds
4 Rules of Programming (PL/Power Building) by Brendan Tietz 5,892 views 5 months ago 13 minutes, 34 seconds
A Really Cerebral & Philosophical Examination of Health & Human Development (& heavy lifting stuffz) by Brendan Tietz 2,311 views 6 months ago 34 minutes
Flow Training: Prevent Injuries & Increase Performance WHILE Powerlifting by Brendan Tietz 6,656 views 6 months ago 16 minutes
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