Sharing expressions of my life~ inner healing, selflove, mindfulness, meditation, grief, holistic health, and the power of creating a calm internal world.
My background is in holistic nutrition, herbalism, and MBSR. I'm most passionate about helping people to understand the mindbody connection and how to create a deep sense of inner calm so that you can experience life in all its fullness.
" t h e s l o w w a y i s t h e f a s t w a y . " [ z e n p r o v e r b ]
