This channel is for anyone who wants to become healthy, get in shape, become more flexible and have more energy through the practice of yoga. Cathy Madeo is a yoga expert with 20 years teaching experience and 30 years of practice. She founded, Cathy Madeo Yoga, a global online yoga school with graduates in over 40 countries. Cathy produces high quality online yoga courses and yoga teacher trainings for students on every step of their yoga journey. When you learn healthy alignment from Cathy you’ll feel strong, flexible and have more energy and focus both on and off your yoga mat. Subscribe to stay uptodate on yoga tutorials and classes and visit www.cathymadeoyoga.com to learn more.