Welcome to Chair Yoga with Cheryl Todd. Chair yoga is a gentle, more accessible way to keep your body happy, healthy, and moving well at any age. It's an ideal practice for seniors, beginners, anyone with limited mobility, or those seeking a gentler way to stay in shape. In these videos, you'll experience a super userfriendly blend of modified yoga and fitness that uses the support of a chair for seated and standing postures. You'll learn to combine movement with breath, improve mobility, strength, balance, posture, circulation, and flexibility, reduce stress and anxiety, and build resilience, all at your own pace. Discover chair yoga's benefits and ease your way into moving better and feeling your best.
Cheryl Todd, ECYT

Consult your physician before starting any new exercise program. If you feel uncomfortable or experience pain, STOP! When engaging in these exercises, you agree that you voluntarily participate in these activities and assume all risks.
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