Unless you are an elite athlete, the purpose of your workout programme should be to FEEL MORE YOUTHFUL that's it. Believe it or not, elites athletes are often prepared to jeopardise their longterm health to succeed, so the common health & fitness culture of training like an athlete is a fools errand. Feeling youthful can be defined has being mobile, strong, and having excess energy all attainable for all ages without stepping foot in the gym. l am Coach JC, and my mission is to get adults to reclaim their childhood love of movement.

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