Our videos provide selfhelp tools, education, and prevention strategies to support your journey towards a healthier, happier you.

Are you feeling like your body is not what it used to be? Do you experience aches and pains that seem to come out of nowhere? It's time to take control of your health and wellbeing! Our channel is dedicated to helping you navigate through these changes with natural, medicationfree methods.

We believe in combining the wisdom of Eastern medicine with sciencebased Western approaches to create a holistic approach to health.

Physiotherapists Elizabeth Ng and Mike Wong will guide you through common conditions that we see in our practice and provide practical advice that you can incorporate into your daily life. Say goodbye to those nagging aches and pains and start living your best life. Subscribe to our channel now to join our community of likeminded individuals on the path towards optimal health and wellness.