F45 Training is a global fitness community specialising in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members.

Visit f45training.com/nundah/trial to get started today!

FUNCTIONAL

F45 is specifically designed to provide a functional fullbody workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a noego attitude.

45 MINUTES

F45 is one of the most timeefficient ways of training. We aim to burn up to 750 calories per 45minute session.