The content provided on this channel is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or health regimen. The information shared on this channel is based on personal experiences and research and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

By following the advice or recommendations provided on this channel, you agree to do so at your own risk. The creator of this channel is not responsible for any adverse effects or consequences resulting from the use of any suggestions, products, or procedures discussed in the videos.

Remember, everyone’s body is different, and what works for one person may not work for another. Listen to your body and make informed decisions about your health and wellness journey.