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Fitness With Cindy
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Senior workouts, over 50 fitness and wellness tips from Fitness With Cindy. Increase your energy, decrease your pain and improve your health inside and out so you can live life feeling good!
posted by
siarteru09
3 Self-Massage Moves For The Neck And Shoulders by Fitness With Cindy 131 views 7 hours ago 10 minutes, 38 seconds
Stomach Toning Workout In A Chair - 15 Minute Senior Exercise by Fitness With Cindy 3,036 views 2 weeks ago 14 minutes, 41 seconds
Aging Strong! Cardio & Resistance Workout For Seniors by Fitness With Cindy 2,834 views 1 month ago 27 minutes
Beginner Boxing Workout For Seniors - 15 Minutes by Fitness With Cindy 1,989 views 1 month ago 16 minutes
Senior Cardio & Strength Training - 25 Minutes by Fitness With Cindy 3,089 views 2 months ago 25 minutes
Chair Yoga For Seniors - 14 Minute Calming Practice by Fitness With Cindy 2,363 views 2 months ago 14 minutes, 20 seconds
Store-Bought Snacks That Are Actually Healthy by Fitness With Cindy 1,550 views 3 months ago 3 minutes, 58 seconds
Texas Hold 'Em Dance Workout For Seniors by Fitness With Cindy 5,354 views 3 months ago 8 minutes, 23 seconds
Full Body Strength Workout For Seniors - 20 Minute Exercise by Fitness With Cindy 8,604 views 4 months ago 18 minutes
Peppy Senior Cardio - 25 Minute Upbeat Workout by Fitness With Cindy 6,959 views 4 months ago 25 minutes
Bedtime Tai Chi - Short & Simple Practice For Deep Sleep by Fitness With Cindy 8,571 views 5 months ago 9 minutes, 4 seconds
Senior Strength Workout On The Mat - 20 Minutes by Fitness With Cindy 2,182 views 5 months ago 21 minutes
30 Minute Senior Workout - Warm Up, Stretch, Weights + Cool Down by Fitness With Cindy 5,823 views 6 months ago 30 minutes
How To Shovel Snow Without Hurting Your Back by Fitness With Cindy 989 views 6 months ago 7 minutes, 8 seconds
Stop Leg Cramps While Getting In & Out Of Winter Boots by Fitness With Cindy 1,187 views 6 months ago 12 minutes, 5 seconds
10 Minute Holiday Cardio Workout - Quick & Fun Energy Boost by Fitness With Cindy 3,779 views 7 months ago 9 minutes, 23 seconds
25 Minute Senior Workout To Your Favorite TV Theme Songs! by Fitness With Cindy 7,396 views 7 months ago 24 minutes
10 Minute Walking With Weights Workout - Exercise For Older Adults by Fitness With Cindy 5,639 views 8 months ago 11 minutes, 43 seconds
30 Minute Cardio For Active Agers - Senior Aerobic Workout by Fitness With Cindy 10,999 views 8 months ago 29 minutes
Theraband Exercises For Seniors - 20 Minute Strength Workout by Fitness With Cindy 4,001 views 9 months ago 19 minutes
Margaritaville Workout - Jimmy Buffett Tribute! Fun, Upbeat Senior Cardio Exercise by Fitness With Cindy 8,507 views 10 months ago 28 minutes
2 Minute Morning Energy Boost - Senior Fitness Dance Workout by Fitness With Cindy 4,228 views 10 months ago 2 minutes, 12 seconds
Tai Chi Exercise For Strength And Balance - Senior Fitness by Fitness With Cindy 23,391 views 10 months ago 8 minutes, 5 seconds
Parkinson’s Exercise For Seniors - Brain and Body Workout With Power For Parkinson's by Fitness With Cindy 2,975 views 11 months ago 20 minutes
Senior Aerobics Workout - 30 Minute Medium To High Energy Exercise by Fitness With Cindy 10,027 views 11 months ago 24 minutes
20 Minute FLOOR WORKOUT To Build Strength - Senior Fitness by Fitness With Cindy 2,750 views 1 year ago 19 minutes
CIRCUIT WORKOUT For Seniors - 45 Minute Cardio, Strength, And Balance by Fitness With Cindy 8,106 views 1 year ago 44 minutes
25 Minute ENERGIZING CARDIO For Seniors by Fitness With Cindy 12,272 views 1 year ago 26 minutes
10 MINUTE TONE UP With A Medicine Ball - Senior Fitness by Fitness With Cindy 2,176 views 1 year ago 10 minutes, 49 seconds
How To Get Up And Down From The Floor Safely - Senior Fitness by Fitness With Cindy 18,740 views 1 year ago 10 minutes, 7 seconds
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