This channel is for active people who want to keep doing the things they love. Here you will learn simple skills to work on yourself with foam rolling, Self Trigger Point Release, & movement. You can feel more freedom & greater ease in every part of your body by doing these practices. Get back to doing the things you love today!

Cat Matlock, founder of FreeBody, has been a Trigger Point Therapist for nearly 30 years. In 2011 she began teaching her students and clients how to work on themselves, precisely going to the root of their problems. She has worked with tens of thousands of students & clients over the years and wants to help you live the life you want to live, pain free and mobile.

Subscribe to the FreeBody channel & learn how to care for your whole body!

►► Work with Cat Matlock 1on1 in Telehealth Consultations. Make the move to FEEL BETTER, NOW https://freebodynow.kartra.com/page/telehealthconsultation
►► FreeBody Workshops & Courses: https://www.freebodynow.com/