Balanced Body Solutions is a personal training studio that was founded on the importance of correcting the muscular imbalances in the body, to allow for optimal function. With corrective exercise, we can get to the root cause of the body's dysfunction by treating the whole body. We specialize in a method called Active Isolated Stretching and Strengthening (AIS). AIS is a dynamic stretching technique that helps to restore the body's natural movement from head to toe, allowing you to move more freely. The program can be modified to fit everyone, especially those seeking rehabilitation, sports performance, or general wellness. Benefits include alleviating pain and stress and promoting improved strength, balance, posture, gait, and flexibility. Our services fall somewhere between personal training and physical therapy and is often successful where other treatments have failed. Repairing bodies since 2013!