Yoga inspired movement for active people to feel great inside and out. Helping you live and move with more strength, ease and joy. Continue to do all the these you love, for longer, having a lot of fun along the way! ‍♀‍♀‍♀‍♀‍♀

Practice with my full class and program library on connected.yoga. Ondemand and live online yoga inspired movement classes, for everyday movers and athletes. Build the strength and mobility you need to move with more ease and joy for life. Get your structured plan to reach physical and mental peak performance in life! Join me at https://connected.yoga