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Hoopers Beta
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Creating the world's largest library of free training and injury rehab videos for rock climbers!
#AvantLink
posted by
apelesrr
Does Your Strength Affect How Good Your Technique Is? (Not What We Expected) by Hooper's Beta 64,098 views 3 months ago 27 minutes
Most Falls Are Due to Body Position Mistakes by Hooper's Beta 34,082 views 3 months ago 11 minutes, 27 seconds
Techniques that Make or Break Your Board Climbing by Hooper's Beta 35,590 views 4 months ago 16 minutes
How to 'Scorpion' like Janja Garnbret (Underrated Technique) by Hooper's Beta 46,665 views 5 months ago 8 minutes, 39 seconds
How to Stop Pumping Out on Boulders [Endurance Training Guide 2024] by Hooper's Beta 76,429 views 6 months ago 26 minutes
How to Start Strength Training for Climbing like a Minimalist by Hooper's Beta 96,662 views 7 months ago 10 minutes, 47 seconds
Unlock Full Body Mobility (if you can survive this one routine...) by Hooper's Beta 79,022 views 8 months ago 29 minutes
1 Climbing Rule to Never Break (& Other Tips) by Hooper's Beta 75,668 views 9 months ago 35 minutes
Proof Collagen Supplements Don’t Work? by Hooper's Beta 45,203 views 9 months ago 9 minutes, 18 seconds
10 Science-Based Ways to Get Stronger in Half the Time (Training for Climbing) by Hooper's Beta 111,332 views 10 months ago 11 minutes, 12 seconds
Do Climbers Really Need Deload Weeks? by Hooper's Beta 49,299 views 10 months ago 13 minutes, 28 seconds
Optimizing Training for Climbing | Hype vs Reality by Hooper's Beta 82,517 views 11 months ago 20 minutes
Controversial Nutrition & Climbing Tactics, Explained | Hype vs Reality by Hooper's Beta 82,629 views 11 months ago 26 minutes
6 Tips that Blew Up My Climbing Progression by Hooper's Beta 131,507 views 1 year ago 12 minutes, 41 seconds
Could Cueing Revolutionize Your Climbing Progression? by Hooper's Beta 77,969 views 1 year ago 10 minutes, 48 seconds
How to Hangboard with No Weights [Mixed Hangs Guide] by Hooper's Beta 62,092 views 1 year ago 12 minutes, 43 seconds
Don't Blame Wingspan! These Mistakes Limit Your Reach by Hooper's Beta 76,118 views 1 year ago 22 minutes
Collateral Ligament Injury from Rock Climbing (Causes & Fix) by Hooper's Beta 43,623 views 1 year ago 12 minutes, 9 seconds
Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs) by Hooper's Beta 125,724 views 1 year ago 17 minutes
How to Train Finger Strength for Climbing [Block Pulls Guide] by Hooper's Beta 200,595 views 1 year ago 33 minutes
Inaccurate Climbing Advice I Hear Every Day (EVEN FROM PROS!) by Hooper's Beta 118,192 views 1 year ago 12 minutes, 26 seconds
Are These Mistakes Stopping You from Climbing Harder? (How to Fix) by Hooper's Beta 93,461 views 1 year ago 32 minutes
How to Train for Climbing [Full Body Guide ft. Dan Beall] by Hooper's Beta 703,885 views 1 year ago 1 hour, 9 minutes
Why Do Climbers Love Deadlifts? w/ @LatticeTraining @EmilAbrahamsson by Hooper's Beta 64,811 views 1 year ago 20 minutes
Why Climbers Should Rethink Core Strength Training by Hooper's Beta 100,099 views 1 year ago 10 minutes, 17 seconds
These 5 Climbing Myths Must Be Stopped (Full Crimp, Carbs, Weight Training) by Hooper's Beta 89,313 views 1 year ago 10 minutes, 42 seconds
Fixing 5 Common Mistakes that Make Climbers Fall Every Time by Hooper's Beta 97,873 views 1 year ago 11 minutes, 53 seconds
Can the 'MAGNUS MIDTBØ 9c TEST' Reveal Your Biggest Weakness? @Ross-Fulkerson @AnnaHazelnutt by Hooper's Beta 208,862 views 1 year ago 21 minutes
Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You) by Hooper's Beta 190,217 views 1 year ago 10 minutes, 10 seconds
Finger Flexor Tenosynovitis in Rock Climbers (Causes, Diagnosis, Treatment) by Hooper's Beta 133,752 views 1 year ago 8 minutes, 1 second
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