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Jack Santora Fitness
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Resolve your aches and pains, prevent injury, and optimize your human performance with tried and true science backed nutrition, mobility, and strength & conditioning strategies to build incredible strength and move with confidence.
Jack Santora
////////////////////
Website:
www.strongholdstrength.com
posted by
ansimanteyj
Exercises to Help a Hiatal Hernia by Jack Santora Fitness 440 views 2 months ago 8 minutes, 25 seconds
Exercises to Fix a Herniated Thoracic Disc by Jack Santora Fitness 542 views 2 months ago 10 minutes, 21 seconds
Mobilities to Fix Low Back Pain when Running by Jack Santora Fitness 393 views 2 months ago 16 minutes
Mobility Routine for People Who Sit All Day at Work by Jack Santora Fitness 702 views 2 months ago 10 minutes, 11 seconds
How to Perform Scapular CARs (Controlled Articular Rotations) by Jack Santora Fitness 372 views 2 months ago 9 minutes, 12 seconds
How to Fix Your Posterior Knee Pain by Jack Santora Fitness 453 views 3 months ago 8 minutes, 28 seconds
How to Fix Your High Hamstring Pain (Proximal Hamstring Tendinopathy) by Jack Santora Fitness 155 views 3 months ago 9 minutes, 45 seconds
How to Test Your Ankle Mobility by Jack Santora Fitness 175 views 3 months ago 7 minutes, 37 seconds
How to Address Your Functional Scoliosis (Exercises for Scoliosis) by Jack Santora Fitness 354 views 3 months ago 13 minutes, 44 seconds
How to Fix Your Distal Biceps Pain (Tendonitis) by Jack Santora Fitness 134 views 4 months ago 8 minutes, 13 seconds
6 Exercises for Scapular Control and Strength by Jack Santora Fitness 369 views 4 months ago 10 minutes, 50 seconds
How to Speed Up Your Hip Mobility Gains (Voodoo Floss) by Jack Santora Fitness 239 views 4 months ago 8 minutes, 25 seconds
My Favorite Way to Use Resistance Bands (Banded Joint Mobilizations) by Jack Santora Fitness 167 views 4 months ago 8 minutes, 20 seconds
Exercises to Resolve Your Thoracic Outlet Syndrome by Jack Santora Fitness 175 views 5 months ago 10 minutes, 11 seconds
How to Build Strong Pain Free Feet by Jack Santora Fitness 606 views 5 months ago 15 minutes
How to Brace your Core Prior to Every Exercise (Bracing Strategy) by Jack Santora Fitness 177 views 5 months ago 11 minutes, 17 seconds
One Move to Instantly Improve Your Ankle and Hip Mobility for Squats by Jack Santora Fitness 415 views 5 months ago 6 minutes, 14 seconds
How to Build a Strong Pain Free Neck by Jack Santora Fitness 865 views 6 months ago 19 minutes
How to Build a Strong Half Kneeling Base by Jack Santora Fitness 200 views 6 months ago 10 minutes, 21 seconds
How to Build Strong, Mobile, Pain free Hands and Wrists by Jack Santora Fitness 273 views 6 months ago 15 minutes
How To Rehab Your Meniscus Tear by Jack Santora Fitness 327 views 6 months ago 11 minutes, 17 seconds
How to Fix Your Lower Back Cramps by Jack Santora Fitness 301 views 7 months ago 11 minutes, 5 seconds
Shoulder Mobility to Improve Your Low Bar Back Squat by Jack Santora Fitness 217 views 7 months ago 11 minutes, 20 seconds
How to Fix Your Tight Calves (and Calf Pain) by Jack Santora Fitness 283 views 7 months ago 10 minutes, 29 seconds
How to Fix Your Patellar Tendinopathy (Jumper's Knee) by Jack Santora Fitness 223 views 7 months ago 8 minutes, 45 seconds
How to Do Ankle CARs (Controlled Articular Rotations) by Jack Santora Fitness 169 views 8 months ago 5 minutes, 26 seconds
Mobility Exercises to Speed Up Your Forearm Recovery by Jack Santora Fitness 147 views 8 months ago 9 minutes, 12 seconds
How to Improve Your Hip Internal Rotation by Jack Santora Fitness 351 views 8 months ago 11 minutes, 27 seconds
How, When, and Why to do Spinal CARs (Controlled Articular Rotations) by Jack Santora Fitness 236 views 9 months ago 8 minutes, 56 seconds
How to Improve Your Hip External Rotation by Jack Santora Fitness 337 views 9 months ago 11 minutes, 7 seconds
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