I’m Jessica, a licensed physical therapist and Pilates teacher with over 20 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you can make a difference in the world! You can find more of my tips and full length workout programs at http://www.jessicavalantpilates.com. You can also find me and behind the scenes action on Instagram @jessicavalantpilates.