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Joel Sattgast
0
posted by
jestaun6t
Lateral Step Down by Joel Sattgast 676 views 1 year ago 45 seconds
Step Up (bodyweight) by Joel Sattgast 134 views 1 year ago 1 minute
Lateral Taps (resistance band) by Joel Sattgast 153 views 1 year ago 1 minute, 26 seconds
Farmer Carry + March by Joel Sattgast 130 views 1 year ago 1 minute, 5 seconds
Wall Sit Isometric Squat by Joel Sattgast 139 views 1 year ago 48 seconds
Banded Pull Down + Isometric Squat | Strength for Runners by Joel Sattgast 169 views 1 year ago 1 minute, 34 seconds
Split Stance Heel Raise by Joel Sattgast 270 views 1 year ago 1 minute
Shoulder Row Progressions (standing, squat) by Joel Sattgast 155 views 1 year ago 1 minute, 44 seconds
Goblet Squat by Joel Sattgast 84 views 1 year ago 48 seconds
Warm up Progressions | Strength for Runners by Joel Sattgast 186 views 1 year ago 2 minutes, 24 seconds
Bottoms-up Kettlebell Carry by Joel Sattgast 89 views 1 year ago 1 minute, 1 second
Goblet March | Strength for Runners by Joel Sattgast 1,035 views 1 year ago 1 minute, 11 seconds
Seated Kettlebell Press by Joel Sattgast 518 views 1 year ago 58 seconds
TRX Row by Joel Sattgast 86 views 1 year ago 44 seconds
Push-up Progressions | Strength for Runners by Joel Sattgast 192 views 1 year ago 1 minute, 17 seconds
Tissue Properties (overview of mechanics, injury, and healing) by Joel Sattgast 1,645 views 2 years ago 1 hour, 2 minutes
Plank & Bridge Matrix | Strength for Runners by Joel Sattgast 329 views 2 years ago 1 minute, 30 seconds
Bear Crawl (isometric hold) | Strength for Runners by Joel Sattgast 2,732 views 2 years ago 33 seconds
Plank Progressions (part 1) | Strength for Runners by Joel Sattgast 55 views 2 years ago 1 minute, 10 seconds
Plank Progressions (part 2) | Strength for Runners by Joel Sattgast 229 views 2 years ago 1 minute, 43 seconds
Long-lever Bridge Progressions | Strength for Runners by Joel Sattgast 191 views 2 years ago 1 minute, 23 seconds
Kettlebell Swing | Strength for Runners by Joel Sattgast 256 views 2 years ago 56 seconds
Soleus Iso Walk | Strength for Runners by Joel Sattgast 1,128 views 2 years ago 29 seconds
Good Mornings (aka hip hinge) | Strength for Runners by Joel Sattgast 1,237 views 2 years ago 56 seconds
March Progressions | Strength for Runners by Joel Sattgast 96 views 2 years ago 1 minute, 34 seconds
Goblet Squat Progressions | Strength for Runners by Joel Sattgast 230 views 2 years ago 2 minutes, 44 seconds
Wall Sit (isometric hold) | Strength for Runners by Joel Sattgast 6,290 views 2 years ago 48 seconds
Deadlift (kettlebell) | Strength for Runners by Joel Sattgast 187 views 2 years ago 1 minute, 11 seconds
Bridge + Straight Leg Raise (SLR) | Strength for Runners by Joel Sattgast 273 views 2 years ago 1 minute, 15 seconds
Tall Kneeling Kettlebell Halo (low) | Strength for Runners by Joel Sattgast 485 views 2 years ago 54 seconds
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