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John Castle
0
posted by
kaSusily
FormWalking1 by John Castle 152 views 6 years ago 4 minutes, 33 seconds
Fascial Fitness - BOSU Routine by John Castle 153 views 7 years ago 12 minutes, 36 seconds
Basic Gait Pattern Training by John Castle 168 views 7 years ago 15 minutes
Basic Fascial Fitness Training by John Castle 427 views 7 years ago 14 minutes, 31 seconds
Basic Stretching by John Castle 207 views 7 years ago 11 minutes, 38 seconds
XnDrive by John Castle 37 views 8 years ago 2 minutes, 14 seconds
CRot2 by John Castle 120 views 8 years ago 2 minutes, 46 seconds
Gait2 by John Castle 12 views 8 years ago 1 minute, 47 seconds
SupPlnk by John Castle 23 views 8 years ago 3 minutes, 31 seconds
PrHip by John Castle 34 views 8 years ago 2 minutes, 18 seconds
CRot by John Castle 2,699 views 8 years ago 2 minutes, 44 seconds
Gait by John Castle 47 views 8 years ago 3 minutes, 36 seconds
HipFlex3 by John Castle 43 views 8 years ago 4 minutes, 7 seconds
LatLine by John Castle 47 views 8 years ago 2 minutes, 24 seconds
HipExt3 by John Castle 31 views 8 years ago 1 minute, 35 seconds
Rock and Bridge by John Castle 115 views 8 years ago 5 minutes, 52 seconds
4CV by John Castle 56 views 8 years ago 9 minutes, 22 seconds
Trunk Stability Push Up by John Castle 10 views 8 years ago 5 minutes, 32 seconds
Rotary Stability by John Castle 17 views 8 years ago 2 minutes, 58 seconds
Shoulder Mobility by John Castle 7 views 8 years ago 2 minutes, 20 seconds
Inline Lunge by John Castle 6 views 8 years ago 2 minutes, 35 seconds
Hurdle Step by John Castle 14 views 8 years ago 3 minutes, 23 seconds
Deep Squat by John Castle 19 views 8 years ago 2 minutes, 31 seconds
Active Straight Leg Raise by John Castle 17 views 8 years ago 3 minutes, 19 seconds
MET: Correcting Anterior Hip Rotation by John Castle 21,868 views 12 years ago 2 minutes, 47 seconds
MET: Correcting Inflare (Medial Hip Rotation). by John Castle 8,861 views 12 years ago 2 minutes, 27 seconds
MET: Correcting Outflare (Lateral Hip Rotation) by John Castle 10,570 views 12 years ago 2 minutes, 16 seconds
MET: Correcting Posterior Hip Rotation by John Castle 8,120 views 12 years ago 1 minute, 51 seconds
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