Kai Simon is a former D1 track and field athlete turned Personal Trainer out of San Diego, CA. She specializes in:
Functional training, calisthenics, athletic performance, corrective exercises, mobility and self myofascial release. Kai Simon teaches you a balanced approach to maximize your workouts for sustainable fitness.
This channel features free workout routines, exercise tips, and instructional videos. Kai uses a variety of equipment including kettlebells, TRX, dumbbells, medicine balls, BOSU balls, resistance bands and the cable machine!
Kai is passionate about sharing fitness and wellness with people all over the world!
