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Kristi Eramo OConnell
0
Making Fitness and Health a Lifestyle!! We love sharing our workouts, tips, experience, and recipes to help you achieve your goals and make fitness a lifestyle!!
posted by
diafan6n
Are You Eating Wrong for Your Goals? (Diet Confusion) by Kristi Eramo O'Connell 104,867 views 2 weeks ago 16 minutes
Exercises that will make you Run 10x Faster by Kristi Eramo O'Connell 41,638 views 1 month ago 8 minutes, 54 seconds
REPS vs SETS - What is more important to build muscle? by Kristi Eramo O'Connell 10,583 views 1 month ago 10 minutes
Avoid Painful Injuries during Running and Working out by Kristi Eramo O'Connell 12,366 views 2 months ago 8 minutes, 44 seconds
Hybrid VS CrossFit Training - What's best for You? by Kristi Eramo O'Connell 115,290 views 2 months ago 9 minutes, 12 seconds
How to Run Faster with Strength Training by Kristi Eramo O'Connell 90,839 views 2 months ago 11 minutes, 3 seconds
What I Actually Eat in a day (2000 Calories) by Kristi Eramo O'Connell 46,848 views 3 months ago 14 minutes, 5 seconds
The day I ran an ULTRA marathon by Kristi Eramo O'Connell 41,390 views 3 months ago 17 minutes
How to run farther & faster | 8:30 to 5:30 marathon pace by Kristi Eramo O'Connell 17,840 views 4 months ago 12 minutes, 26 seconds
CrossFit takes over HYROX by Kristi Eramo O'Connell 73,789 views 4 months ago 13 minutes, 21 seconds
How to build muscle at any age by Kristi Eramo O'Connell 16,730 views 5 months ago 10 minutes, 52 seconds
Full body training session (squat, bench, curl) by Kristi Eramo O'Connell 11,807 views 5 months ago 8 minutes, 19 seconds
WHAT TO EAT BEFORE A RUNNING WORKOUT by Kristi Eramo O'Connell 11,426 views 6 months ago 12 minutes, 19 seconds
WE TRIED CHADD WRIGHT'S NAVY SEAL 'COMBAT STANDARD TEST' by Kristi Eramo O'Connell 20,528 views 6 months ago 9 minutes, 40 seconds
TOP 7 EXERCISES FOR GROWING GLUTES & HAMSTRINGS by Kristi Eramo O'Connell 16,925 views 6 months ago 8 minutes, 17 seconds
HYBRID TRAINING: THE ULTIMATE SOLUTION FOR FITNESS by Kristi Eramo O'Connell 72,819 views 7 months ago 8 minutes, 10 seconds
HYBRID TRAINING FOR HYROX by Kristi Eramo O'Connell 27,606 views 7 months ago 10 minutes, 26 seconds
HOW TO FIX & BULLETPROOF SHOULDERS (the way that actually works) by Kristi Eramo O'Connell 17,557 views 7 months ago 12 minutes, 58 seconds
MAX & RESTING HEART RATE ( what they say about your fitness) by Kristi Eramo O'Connell 9,843 views 8 months ago 10 minutes, 37 seconds
HOW TO SNATCH - STEP BY STEP GUIDE by Kristi Eramo O'Connell 18,986 views 8 months ago 12 minutes, 11 seconds
HOW TO DIET, BUILD MORE MUSCLE & RUN by Kristi Eramo O'Connell 26,095 views 8 months ago 14 minutes, 39 seconds
HOW TO START COUNTING/TRACKING MACROS by Kristi Eramo O'Connell 33,029 views 8 months ago 14 minutes, 22 seconds
TOP EXERCISES FOR HYBRID RUNNERS by Kristi Eramo O'Connell 14,440 views 9 months ago 13 minutes, 30 seconds
SISSY SQUAT : TOP QUAD EXERCISES (NO MACHINES) by Kristi Eramo O'Connell 19,055 views 9 months ago 13 minutes, 57 seconds
HYBRID STRENGTH TRAINING : THE ULTIMATE SOLUTION FOR FITNESS by Kristi Eramo O'Connell 38,984 views 9 months ago 13 minutes, 29 seconds
BRUTAL LEG DAY WORKOUT WITH FREE WEIGHTS by Kristi Eramo O'Connell 16,410 views 9 months ago 13 minutes, 39 seconds
WHAT IS THE IDEAL BODY FAT PERCENTAGE by Kristi Eramo O'Connell 10,049 views 10 months ago 7 minutes, 1 second
HOW TO STAY LEAN (YEAR ROUND) by Kristi Eramo O'Connell 25,020 views 10 months ago 8 minutes, 18 seconds
COMPLETE FULL BODY WORKOUT - DUMBBELLS ONLY SETS AND REPS by Kristi Eramo O'Connell 8,503 views 10 months ago 9 minutes, 16 seconds
WEIGHT TRAINING VS RUNNING by Kristi Eramo O'Connell 4,432 views 10 months ago 48 seconds
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