I share holistic resources to support your healing journey!

I’m Lauren Geertsen, an author and Body Connection Coach. At 19, I was nearly bedridden with a severe autoimmune disease called Ulcerative Colitis. I healed this “incurable” autoimmune disease with nutrition and lifestyle changes.

I created Empowered Sustenance to share the steps I used to free my life of chronic disease and medication. Now, this website has supported over 40 million readers with holistic health resources.

Through my own journey and nutrition training, I realized that our body holds healing intelligence far wiser than any doctor, health expert, or guru.

I’m here to help you access your body’s wisdom, so you can confidently navigate your healing journey.

DISCLAIMER: Nothing I share is medical advice. Please see my full disclaimer http://empoweredsustenance.com/disclaimer/