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Les Posen
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posted by
weerbotspo
Singapore Airlines SQ321 May 21, 2024 Extreme Turbulence Incident by Les Posen 2,340 views 1 month ago 32 minutes
Dealing with those pesky automatic scary thoughts... by Les Posen 591 views 6 months ago 11 minutes, 36 seconds
'Good' flights vs 'bad' flights - Mind your language! by Les Posen 414 views 7 months ago 13 minutes, 37 seconds
Learning about the big four elements of anxiety - your starting point by Les Posen 528 views 10 months ago 11 minutes, 6 seconds
Managing Anxiety: Using Velcro-style strips to visualise sensations and fears of being in danger by Les Posen 605 views 1 year ago 11 minutes
Managing Anxiety: Separating frightening physical sensations from actual danger by Les Posen 829 views 1 year ago 8 minutes, 51 seconds
Violating Expectations -when music surprises us! by Les Posen 227 views 1 year ago 13 minutes, 33 seconds
Violating Expectations - Miners in Teslas! by Les Posen 198 views 1 year ago 17 minutes
Violating Expectations - Release your Inner Richard! by Les Posen 281 views 1 year ago 17 minutes
Violating Expectations - A 5 minute introduction by Les Posen 384 views 1 year ago 5 minutes, 29 seconds
Seeking Relief at the end of a flight or cancellation will only increase your fear of flying by Les Posen 1,088 views 3 years ago 20 minutes
Self talk 3 - What Penny And Sheldon of 'Big Bang Theory' can teach us by Les Posen 475 views 3 years ago 20 minutes
Wanting a 'good flight' - is this making your fear of flying worse? by Les Posen 1,222 views 3 years ago 17 minutes
Turbulence prediction websites - useful for fearful flyers or not? (Amended video) by Les Posen 1,367 views 3 years ago 20 minutes
What UA328's engine failure can teach us about Fear of Flying treatments by Les Posen 699 views 3 years ago 15 minutes
Happy Holidays - What's coming up for subscribers and others in 2021 by Les Posen 147 views 3 years ago 7 minutes, 58 seconds
Been referred for CBT Treatment for Anxiety? Here's a primer by Les Posen 301 views 3 years ago 22 minutes
APEX2011 by Les Posen 360 views 3 years ago 30 minutes
Why Cognitive Behaviour Therapy (CBT) is like putting together a purchase from IKEA! by Les Posen 397 views 3 years ago 21 minutes
New Zoom filters in August 5 update by Les Posen 395 views 3 years ago 2 minutes, 41 seconds
July 2020 - COVID-19 Edition: How Alexa and Siri are like your Limbic system! by Les Posen 234 views 3 years ago 20 minutes
May 2020 - COVID-19 Edition: Why do we suffer Zoom Fatigue? by Les Posen 235 views 4 years ago 23 minutes
April 2020 - Self-isolation continues Edition! by Les Posen 176 views 4 years ago 10 minutes, 14 seconds
How to bulkbill online for new Australian COVID-19 Telehealth items by Les Posen 417 views 4 years ago 18 minutes
March 2020 - COVID-19 Edition! by Les Posen 270 views 4 years ago 10 minutes, 50 seconds
Learning about your brain's alarm systems and what to do by Les Posen 1,070 views 4 years ago 18 minutes
happy new year to all my new subscribers by Les Posen 113 views 4 years ago 1 minute, 13 seconds
Tips to become the Iron Chef of your Anxiety, and not rely on distractions by Les Posen 856 views 4 years ago 17 minutes
I'm getting anxious just watching your videos! That can't be a good thing, can it? by Les Posen 671 views 4 years ago 7 minutes, 43 seconds
How to become an Iron Chef of Anxiety? by Les Posen 589 views 4 years ago 22 minutes
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