I'm Jeremy Godwin and I teach you how to look after your mental health, with simple and practical tips that actually work. Each week I share mental health tools you can apply immediately, based on quality research and my own experience of learning to live with anxiety and depression after a breakdown in 2011 that changed my life. Each week I cover topics like anxiety, intrusive thoughts, making progress in life, and more. No random opinions, no crazy theories… just honest advice that actually works. You can also catch my weekly Let’s Talk About Mental Health podcast on Spotify, Apple Podcasts, or wherever you get your podcasts.
Let's Talk About Mental Health. Making mental health simple.
