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Mark Wildman
0
I am a celebrity trainer in Los Angeles. I focus on heavy club bell and kettle bell training. Mobility is the key to your health.
(and yes... that's my real name)
posted by
rajztatl0
How Do Actors Respond to Heavy Club and Kettlebell Training? by Mark Wildman 4,138 views 17 hours ago 5 minutes, 5 seconds
There's More to Kettlebell Than Front Swings | Kettlebell 95 Outside Circle by Mark Wildman 9,804 views 5 days ago 9 minutes, 54 seconds
An Essential Hip Exercise for Brazilian Jiu-Jitsu | BJJ Heavy Club 9 Shin Box Hip Heist by Mark Wildman 5,340 views 7 days ago 5 minutes, 34 seconds
Build Punching Power | Kettlebell 94 Inside Circle by Mark Wildman 9,232 views 12 days ago 9 minutes, 28 seconds
This Is How Hercules Would Have Trained | Heavy Club 50 Mill by Mark Wildman 13,790 views 2 weeks ago 6 minutes, 48 seconds
Adding Complexity To Cleans | Kettlebell 93 Single Arm Alternating Clean by Mark Wildman 17,466 views 2 weeks ago 8 minutes, 8 seconds
The Thing About Bench Press... | BJJ Heavy Club 08 Front Press by Mark Wildman 15,172 views 3 weeks ago 6 minutes, 14 seconds
Build Core Strength Fast | Kettlebell 92 Gorilla Clean by Mark Wildman 31,608 views 3 weeks ago 5 minutes, 38 seconds
You've Fallen, Can You Get Up? | Heavy Club 49 Flat Back Pullover Sit-up Leg Thread Hip Extension by Mark Wildman 80,642 views 4 weeks ago 7 minutes, 37 seconds
Arms and Abs on Autopilot by Mark Wildman 11,514 views 1 month ago 4 minutes, 35 seconds
Build Real World Strength | Kettlebell 91 Double Dead Hang Alternating Clean by Mark Wildman 29,552 views 1 month ago 8 minutes, 10 seconds
Adding Complexity To The Shield Cast | BJJ Heavy Club 07 Mill Prep by Mark Wildman 5,815 views 1 month ago 6 minutes, 5 seconds
It All Starts With Staff by Mark Wildman 10,967 views 1 month ago 10 minutes, 14 seconds
The Hardest Parts of the Turkish Get-up | Kettlebell Manual 10 by Mark Wildman 10,055 views 1 month ago 30 minutes
Beyond the Mill | Single Arm Club 34 Alternating Pendulum Mill by Mark Wildman 9,603 views 1 month ago 9 minutes, 50 seconds
Injury Proof Yourself | Kettlebell 90 Inside Clean by Mark Wildman 71,673 views 1 month ago 6 minutes, 41 seconds
What Are the Most Important Club Exercises? by Mark Wildman 7,566 views 1 month ago 2 minutes, 49 seconds
You Need Strength Endurance | Kettlebell 89 Double Outside Swing Clean by Mark Wildman 43,014 views 1 month ago 6 minutes, 21 seconds
Better Hip Mobility for Brazilian Jiu Jitsu | BJJ Heavy Club Rock Bottom Front Press by Mark Wildman 6,070 views 1 month ago 5 minutes, 47 seconds
If you can do a sit-up, you can do a Turkish Get-up by Mark Wildman 5,627 views 1 month ago 1 minute, 9 seconds
Heavy Clubs Will Change Your Life by Mark Wildman 19,838 views 2 months ago 12 minutes, 3 seconds
4 More Drills To Perfect Your Turkish Get-Up | Kettlebell Manual 9 by Mark Wildman 15,233 views 2 months ago 20 minutes
This Made Us Good Hunters | Single Arm Club 33 Alt Mill Change Direction With Pullover by Mark Wildman 6,569 views 2 months ago 4 minutes, 24 seconds
Back Pain With Kettlebells? Let's Fix That. by Mark Wildman 15,390 views 2 months ago 4 minutes, 31 seconds
Don't Get Hurt | Kettlebell 88 Outside Clean by Mark Wildman 20,251 views 2 months ago 6 minutes, 57 seconds
The Foundation of Club Get-Ups | Heavy Club for Brazilian Jiu-Jitsu 05 Balance Squat by Mark Wildman 4,200 views 2 months ago 5 minutes, 42 seconds
Preventing Injury in BJJ and Other Martial Arts by Mark Wildman 4,029 views 2 months ago 4 minutes, 58 seconds
Ease Lower Back Pain | Kettlebell 87 Double Hunter Squat by Mark Wildman 44,848 views 2 months ago 6 minutes, 53 seconds
Check Your Hip Health | Heavy Club 48 Flat Back Pullover Sit-up Alt Leg Thread by Mark Wildman 8,627 views 2 months ago 7 minutes, 30 seconds
Fight Boredom With Adventure by Mark Wildman 7,158 views 2 months ago 3 minutes, 7 seconds
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