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MEALPREPERA with michelle
0
大家好我是michelle歡迎來到我的頻道。
我很享受下廚希望透過日常的食譜分享讓更多人輕鬆煮出健康美味的一餐。一齊努力啦
posted by
dulologiaeh
【台中近郊⛰️阿里山】不想跟團＆不會駕車🙅🏻♂️ 第一次上阿里山建議這樣玩最輕鬆！只有1天時間，怎樣玩最值得🤔？暈車也要去看的日出🌅實在太美了！ by MEALPREPERA with michelle 4,519 views 2 days ago 11 minutes, 59 seconds
【小資女低成本🧽搞掂全屋清潔】交屋後發現 . . . 唔會從來無洗過啩😰？實測DAISO $12清潔噴霧真的好用嗎？噴了再沖水還不夠！用㊙️㊙️緊緊包覆，果然加強去垢效果！ by MEALPREPERA with michelle 24,873 views 11 days ago 8 minutes, 2 seconds
【慳妹告訴你什麼值得買✅】 AEON的急凍三文魚比惠康更便宜😍每次必掃4條！$5一盒的豆腐真的超值，好像也是限時特價⏰人人都買2盒🤪🛒 by MEALPREPERA with michelle 54,689 views 4 weeks ago 8 minutes, 59 seconds
【人氣矽膠食物袋測評🙃】有點貴，但買了不後悔的食物保鮮袋🤩！容量要怎樣選？什麼形狀最實用？沒有洗碗機，🍅餸菜濃味又有顏色要怎樣清洗🧽？ by MEALPREPERA with michelle 36,960 views 1 month ago 8 minutes, 3 seconds
【IKEA食品值得買嗎🤔？】不要只買熱狗＆肉丸🍢！這款焗餅超好食，不用解凍，直接焗熟就食得！只要IKEA不下架，每次見到都會回購！誠實品評🙂↕️有讚有彈🗳️👎🏻！ by MEALPREPERA with michelle 25,312 views 1 month ago 7 minutes, 27 seconds
【急凍雞扒食譜】懶人健身常備菜「雞肉」🏋🏻♀️！要快手、要好吃、要營養😆！分享萬能醃製配方 ，懶在家也能一星期不重覆口味🧂🥡！ by MEALPREPERA with michelle 33,037 views 1 month ago 7 minutes
【懶人廚房必備的調味料✅】極簡清湯蘿蔔牛肋肉食譜來啦😍！這樣說有點誇張，但真的是廚房必備的調味料！濃郁牛骨湯底全靠一粒濃湯寶！味道真的差很遠！掂呀🙌🏻！ by MEALPREPERA with michelle 23,939 views 1 month ago 7 minutes, 40 seconds
【裝修日記🦾】明明可以10分鐘完成的事，為什麼要拖半日？不要再說「我無時間！🥵」比時間管理更重要的「4個微習慣」，從拖延到行動力爆棚🤯！一天當48個小時用✅ by MEALPREPERA with michelle 7,161 views 2 months ago 6 minutes, 43 seconds
【減脂人做飯有多省時😍】2樣材料1鍋蒸，省時方便＆高蛋白質，最快10分鐘就煮好🕢！收工快速解決健康餐🥗非它莫屬！實在太適合夏天在家煮了！ by MEALPREPERA with michelle 22,060 views 2 months ago 7 minutes, 6 seconds
【減脂期便利店都放心吃⁉️】這包雞蛋竟然賣到缺貨？終於吃到了🤩！沒時間做減脂飯盒，便利店快食一樣可以吃得低卡＆高蛋白✅！🎁Giveaway重訓課堂！一齊跟教練練肌肉！ by MEALPREPERA with michelle 37,655 views 2 months ago 7 minutes, 24 seconds
【陪我變瘦的百搭調味醬料🥫】低脂低卡低糖！熱量比普通醬料低，但味道完全不輸😍😍！立即令減脂餐變得好好吃！✅iHerb限時優惠碼👍🏻👍🏻 by MEALPREPERA with michelle 17,111 views 2 months ago 7 minutes, 56 seconds
【用豆腐整朱古力？🤎】超市盒裝嫩豆腐已經煮熟？真的可以即開即食😦？KEEP FIT期最推薦的甜品食譜！熱量＆脂肪只是一般朱古力的1/4‼️‼️朱古力控必試😍！ by MEALPREPERA with michelle 10,317 views 3 months ago 4 minutes
【堪稱平價版MUJI🇯🇵】日本物價低，價錢分分鐘平過淘寶🤩！HK$13就買到「食品級矽膠保鮮袋」😍可水煮＋可微波＋可冷凍👍🏻👍🏻勁實用！家品控絕不能錯過，補貨即掃🛒！ by MEALPREPERA with michelle 55,119 views 3 months ago 8 minutes, 4 seconds
【備婚日記💍】原來易瘦體質真的可靠後天練成⏲️ 影婚照前我只維持3個好習慣，肚子真的明顯瘦下來，平坦了🥰🥰！斷食法真的有效嗎⁉️ by MEALPREPERA with michelle 20,939 views 3 months ago 5 minutes, 58 seconds
【減脂期午餐吃什麼？🍱】你每餐的澱粉類食物佔比最高嗎😰？習慣吃粉麵飯的人🍙，輕鬆調整餐比例！拒絕白烚水煮餐🙅🏻♀️帶飯也能滿足你！吃家常菜也可以飽住瘦！ by MEALPREPERA with michelle 25,427 views 4 months ago 8 minutes, 42 seconds
【免費送！拿去用吧🤪！】我淘汰的5個多功能收納工具🙋🏻♀️！雖然都是實用好物，買回家卻用不著，有人幫忙收留嗎🎁🎁？ by MEALPREPERA with michelle 7,078 views 4 months ago 6 minutes, 9 seconds
【真正高蛋白蛋糕🍰】一吃甜品，之前做的運動就前功盡廢⁉️營養師：無需完全戒甜，只需選擇「健康替代品」！燕麥代替麵粉✅，果糖代替砂糖✅，蛋白質又要怎麼補充呢👈🏻？ by MEALPREPERA with michelle 9,876 views 4 months ago 7 minutes, 3 seconds
【我喺邊到買餸🛒？】平時只去惠康/百佳/吉之島😏？推介多間店鋪給你😍！減脂期必備的「低脂高蛋白」食材一網打盡🥩！超高回購率💯！ by MEALPREPERA with michelle 26,363 views 4 months ago 9 minutes, 31 seconds
【特濃蘑菇意大利飯】煮飯前洗米都有錯⁉️明明煮Risotto輕鬆又簡單，一鍋到底就完成，原來做錯第一步，難怪煮不出「濃稠軟滑」的口感😅！ by MEALPREPERA with michelle 7,843 views 5 months ago 6 minutes, 33 seconds
【運動前/後要怎樣吃🤔?】空腹運動有助燃燒脂肪🔥？運動後馬上吃會變肥🤢？吃什麼、幾時吃、要否補充，一切取決於你上一餐的時間🤨‼️ by MEALPREPERA with michelle 16,948 views 5 months ago 7 minutes, 22 seconds
【🧊雪櫃長期無位？】你不會以為只有大掃除才需要清理冰箱吧😰？尤其是經常下廚的人，雪櫃堆滿醬料，更要「集中式管理」⁉️跑到樓下的Daiso$12店，平價入手收納好物😍！ by MEALPREPERA with michelle 10,298 views 5 months ago 8 minutes, 2 seconds
【如何開始有效的身材管理？】運動計劃總是失敗又復胖😵？吃得很少卻偏偏瘦不下來🤔？計劃前，掌握這3️⃣個關鍵觀念❇️‼️ by MEALPREPERA with michelle 20,223 views 5 months ago 7 minutes, 16 seconds
【真的要買收納盒嗎？】沒有解決這些問題，就等於買錯收納工具😰！已經第3️⃣次回購的「伸縮神器」😍太好用了！善用「拉長縮短」功能，充分利用窄小空間，before & after 差好遠😭！ by MEALPREPERA with michelle 21,028 views 5 months ago 8 minutes, 56 seconds
【脂肪害怕的早餐？】食得健康＝無味水煮餐🤷🏻♀️？NO WAY🤢！跟住「5️⃣大原則」煮早餐，一樣可以吃得豐富又好味，無需擔心計算卡路里＆熱量✌🏼✌🏼！ by MEALPREPERA with michelle 55,503 views 6 months ago 9 minutes, 4 seconds
【3步驟🙌🏻抹茶乳酪蛋糕】原來希臘乳酪＆希臘式乳酪好大分別😳！只有這款乳酪最適合減脂期！高蛋白✅ 飽腹感✅ 低卡低脂✅ by MEALPREPERA with michelle 15,218 views 6 months ago 5 minutes, 29 seconds
【白烚雞胸以外的雞肉選擇！】🤩這個部位同樣高蛋白質✅低卡路里✅低脂肪✅！重點是：零技巧都可以煮得嫩滑又多汁👏🏻🍗！ by MEALPREPERA with michelle 28,231 views 6 months ago 11 minutes, 51 seconds
【$100改造櫥櫃下水槽】雜物太多總是收不好😫？終於入手收納師「最推薦的收納盒」😍！直角平底+伸縮拉長縮短✨！買了絕不後悔！任何空間大小都能用👍🏻！ by MEALPREPERA with michelle 12,145 views 6 months ago 9 minutes, 49 seconds
【肉醬千層麵🍅免罐頭版本】 有一種飲食叫Cheat Meal？稍微轉變材料，減脂期間也可以大吃大喝！打破「折磨式飲食」，找回堅持節制飲食的動力來源😙👏🏻！ by MEALPREPERA with michelle 8,163 views 6 months ago 6 minutes, 57 seconds
【朱古力堅果燕麥棒】每次戒零食好困難😭？因為你沒有用對方法！減脂可以輕鬆一點，與其壓抑食慾，不如學會降低零食癮😈！ by MEALPREPERA with michelle 7,970 views 7 months ago 6 minutes, 18 seconds
【Eat Clean＝食得清淡就夠🙅🏻♀️？】最多營養師推薦的「健康體脂管理飲食法」！擺脫原型食物的迷思🤷🏻♀️不再局限凍冰冰的沙律＆白烚肉！換個方式吃🥘，家常菜也能有效減脂🤩！ by MEALPREPERA with michelle 75,709 views 7 months ago 11 minutes, 37 seconds
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