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Micha Schulz
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I am Michael, a professionally weighted calisthenics coach from Berlin, Germany.
posted by
stow8z
PROJECT PLANCHE || The Status Quo by Micha Schulz 1,876 views 4 days ago 5 minutes, 28 seconds
The Best Chin Up Assistance || Learn how to program it by Micha Schulz 2,857 views 12 days ago 17 minutes
How to use 5x5 FOREVER! by Micha Schulz 15,428 views 2 weeks ago 12 minutes
5 Cues for FAST Muscle Up Progress by Micha Schulz 3,021 views 3 weeks ago 9 minutes, 37 seconds
Better Pull/Chin Ups Immediately || 5 Best Cues by Micha Schulz 8,121 views 1 month ago 7 minutes, 10 seconds
1 Week Out - 450kg Training Total by Micha Schulz 2,884 views 2 months ago 8 minutes, 1 second
3 Weeks Out || Knee Pain Update by Micha Schulz 1,485 views 2 months ago 18 minutes
500kg Total in Danger - Knee Pain Back? by Micha Schulz 1,646 views 2 months ago 5 minutes, 49 seconds
6 Weeks Out || Muscle Ups, Chin Ups, Dips by Micha Schulz 3,514 views 3 months ago 16 minutes
Weighted Calisthenics Vlog || European Qualifier Prep by Micha Schulz 2,975 views 3 months ago 12 minutes, 6 seconds
Find Your Perfect Dip Width || Quick and easy! by Micha Schulz 2,638 views 3 months ago 5 minutes, 56 seconds
Back to Chin Ups || Prep Kickoff W1/9 by Micha Schulz 1,512 views 3 months ago 4 minutes, 21 seconds
Testing my max deadlift by Micha Schulz 1,448 views 4 months ago 6 minutes, 2 seconds
Switching to Pull Ups - Worth it?! || Full Weighted Calisthenics Vlog by Micha Schulz 4,278 views 4 months ago 11 minutes, 41 seconds
The perfect pull path is a curve?! by Micha Schulz 3,563 views 4 months ago 6 minutes, 27 seconds
+10kg dips - IMMEDIATELY || SL-PRO Stiff Sleeves by Micha Schulz 1,552 views 4 months ago 8 minutes, 33 seconds
Bad Posture Does Not Exist?! by Micha Schulz 935 views 4 months ago 7 minutes, 48 seconds
Decrease Volume, Increase Gains || Effective Reps Theory by Micha Schulz 3,607 views 4 months ago 10 minutes, 49 seconds
EMOM for Strength & Skills EXPLAINED by Micha Schulz 4,910 views 5 months ago 19 minutes
How To Improve Pull Ups For Beginner (2024) by Micha Schulz 8,787 views 5 months ago 20 minutes
5 Years Of Knee Pain || It's never too late! by Micha Schulz 2,466 views 5 months ago 5 minutes, 36 seconds
How To Start Street Lifting 2024 || Free full program! by Micha Schulz 16,973 views 5 months ago 29 minutes
STOP DIPS ELBOW PAIN || Step by step guide by Micha Schulz 3,095 views 6 months ago 22 minutes
+35kg in 5 Weeks || Weighted Calisthenics Block Recap by Micha Schulz 2,547 views 6 months ago 13 minutes, 54 seconds
REACTION || Box Squats Useless for Glutes? by Micha Schulz 772 views 6 months ago 5 minutes, 57 seconds
Everything day || Last workout of 2023 by Micha Schulz 1,824 views 7 months ago 10 minutes
Testing the cheapest Dip Belt from Amazon! by Micha Schulz 4,109 views 7 months ago 11 minutes, 47 seconds
Primary Pull, Secondary Push Day || RAW Training Edit by Micha Schulz 3,345 views 7 months ago 3 minutes, 30 seconds
How I start after 3 weeks off || Weighted Calisthenics Vlog by Micha Schulz 1,750 views 7 months ago 12 minutes, 18 seconds
Strength programming for an unsteady/business lifestyle by Micha Schulz 1,817 views 7 months ago 13 minutes, 36 seconds
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