I'm Tim Rementer, a Doctor of Physical Therapy and Orthopedic Specialist. I'm dedicated to enhancing your physical health through movement, so your next years are your best years.

My philosophy is simple: what you do today can significantly impact your tomorrow. Whether it's controlling pain through proper rehab, improving your VO2 max with properly graded cardiovascular exercise, or enhancing strength and power with resistance training, I believe in the power of now!

My content is designed to help you move better, debunk common myths about physical therapy, and provide practical, easytofollow exercises that you can incorporate into your daily routine.

Join me on this journey to a stronger and better tomorrow. Subscribe and become a part of my growing community.

Remember, your future starts today. Let's build it together.