I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Optimal Movement Method (OMM) is where you get simple effective science based exercise solutions for prevention and relief from common injuries and syndromes. Muscle imbalances or altered movement patterns secondary to Injury, Lifestyle, Skill can often lead to injuries, aches and pain. It's important to understand and fix these body imbalances for optimal function. You will also find exercises to improve your game if you are a sportsperson and workout videos for all levels. Every video will analyse the common mistakes, elaborate on correct techniques and benefits of an exercise and lay out a simplistic plan of action. So please follow this channel for a better you. And ask questions in the comments section to learn more.
