Welcome to the home of yoga and meditation. With videos for all yogis, from beginner yoga, and modified practices to vinyasa flow, this channel includes yoga vinyasa flow classes, gentle yoga, restorative yoga, chair yoga for seniors, guided visualizations, power nap meditations, yoga nidra, and guided meditations, as well as how to videos for yoga asana (poses) and other tips and tricks for your practice!

Shona Noyola is a qualified yoga and meditation teacher (ERYT500) with a passion for guiding people along their unique path to health and wellness. Originally from York, England, Shona is now based in South East Texas and is the founder and owner of Paradigm Yoga where you can find her teaching yoga in person and online.

We're excited for you to join us! Let Shona's unique style and calming English accent guide you in your own personal practice.

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