Have a healthy and fit pregnancy, an easier delivery and fast recovery postpartum!

Here you will find safe pregnancy and postpartum workouts: Yoga, HIIT, Pilates, Dance, DiastasisRecti Safe & More.

Check out my BIRTH EDUCATION PLAYLIST to support you having a positive and empowering birth experience.

Nine months after my second pregnancy, I still looked 5 months pregnant. I was diagnosed with a 4finger diastasis recti gap. After healing my gap and abdominal bulge, I studied to become a pregnancy and postpartum core exercise specialist (PCES) to help moms to do the same. Find my DIASTASIS RECTI VIDEOS under the playlist tab.

I hope you find something helpful here on the channel and I’m so grateful to be able to share my passion and life with you!

Jessica
Registered Dietitian
Yoga & Fitness Instructor
Certified Pregnancy and Postpartum Exercise Specialist

Contact: [email protected]