A new era of [P]rehab is here! The [P]rehab app is the antibarrier solution to preventative and rehabilitative care, giving individuals worldwide the means to take control of their health from the palm of their hand. Whether you're looking to get out of pain, avoid injury or improve your performance, we've got you covered.
✅ 50+ Programs ✅ 100+ Workouts ✅ 3000+ Follow Along Classes ✅ New Content Added Regularly
![[P]rehab](https://yt3.googleusercontent.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s900-c-k-c0x00ffffff-no-rj)
![Effective Rotator Cuff Pain Exercises for Every Stage of Rehab by [P]rehab 1,915 views 3 days ago 10 minutes, 17 seconds](https://i.ytimg.com/vi/4DkznUlcn58/mqdefault.jpg)
![10 Min Plantar Fasciitis Morning Mobility Workout by [P]rehab 2,392 views 10 days ago 8 minutes, 5 seconds](https://i.ytimg.com/vi/y-iZ7BWDA7w/mqdefault.jpg)
![Improve Knee Extension After Surgery (ACL, Meniscus) by [P]rehab 1,537 views 2 weeks ago 20 minutes](https://i.ytimg.com/vi/eTI-D0vOlQM/mqdefault.jpg)
![Improve Your Balance with 3 Physical Therapy Exercises by [P]rehab 5,983 views 1 month ago 7 minutes, 35 seconds](https://i.ytimg.com/vi/IcMNaax5hNc/mqdefault.jpg)
![Maximize Your Hip Mobility: Assess & Improve Your Hip Rotation by [P]rehab 4,129 views 1 month ago 11 minutes, 27 seconds](https://i.ytimg.com/vi/JsnbWwFP7PQ/mqdefault.jpg)
![Safe Postpartum Exercises to Do! by [P]rehab 1,558 views 1 month ago 7 minutes, 29 seconds](https://i.ytimg.com/vi/LSn4qa3O7dc/mqdefault.jpg)
![The Real Reason Your Knees Pop When You Squat & What to Do About It by [P]rehab 4,000 views 2 months ago 15 minutes](https://i.ytimg.com/vi/8W0rcpHe2lM/mqdefault.jpg)
![Glute Pain: Where is it coming from and how to fix it! Do these assessments! by [P]rehab 2,927 views 3 months ago 9 minutes, 2 seconds](https://i.ytimg.com/vi/W5os0MwBvO8/mqdefault.jpg)
![What You Should Be Doing for Tight Upper Traps that You Aren't by [P]rehab 4,637 views 3 months ago 10 minutes, 52 seconds](https://i.ytimg.com/vi/1jrazfIbssQ/mqdefault.jpg)
![Best Sleeping Positions for Hip, Shoulder and Neck Pain by [P]rehab 4,972 views 4 months ago 9 minutes, 57 seconds](https://i.ytimg.com/vi/DKI7Tw_nyHs/mqdefault.jpg)
![Prevent Ankle Sprain with these 5 Must-Do Exercises! by [P]rehab 3,716 views 4 months ago 11 minutes, 38 seconds](https://i.ytimg.com/vi/VoJDE6AWwec/mqdefault.jpg)
![ACHILLES TENDON EXERCISES: How to treat mid-portion vs insertional achilles tendinopathy by [P]rehab 5,805 views 5 months ago 10 minutes, 56 seconds](https://i.ytimg.com/vi/yCcaB_H2lIw/mqdefault.jpg)
![Everything You Need to know about ACL Rehab by [P]rehab 2,827 views 5 months ago 13 minutes, 6 seconds](https://i.ytimg.com/vi/qaEtTIkYkD4/mqdefault.jpg)
![Your Ultimate Guide to Carpal Tunnel Relief by [P]rehab 2,674 views 6 months ago 10 minutes, 28 seconds](https://i.ytimg.com/vi/_ZyK3iPzy4k/mqdefault.jpg)
![Get Rid of Your Midback Hump with these Strength & Mobility Exercises by [P]rehab 5,117 views 6 months ago 11 minutes, 10 seconds](https://i.ytimg.com/vi/oSwe1h485SA/mqdefault.jpg)
![Bounce Back from Biceps Pain - 4 Essential Exercises for Distal Biceps Tendinopathy Relief by [P]rehab 20,700 views 7 months ago 8 minutes, 47 seconds](https://i.ytimg.com/vi/Y-7r3eKLlgM/mqdefault.jpg)
![Tingling Feet? Find Relief with 3 Simple Exercises! by [P]rehab 6,009 views 7 months ago 5 minutes, 57 seconds](https://i.ytimg.com/vi/FhDnPJBG3Lc/mqdefault.jpg)
![Foam Rolling and Stretching for IT Band Pain: Does it Work?? by [P]rehab 3,525 views 7 months ago 10 minutes](https://i.ytimg.com/vi/g2Rico8utw0/mqdefault.jpg)
![Hip Arthritis Pain NO MORE: The Game-Changing Exercises You NEED & WHY! by [P]rehab 4,933 views 8 months ago 5 minutes, 29 seconds](https://i.ytimg.com/vi/1X1T_1gSaBo/mqdefault.jpg)
![Quad Strain? Try These Effective Exercises to Bounce Back Stronger! by [P]rehab 17,606 views 8 months ago 17 minutes](https://i.ytimg.com/vi/DlcG5r2SYb8/mqdefault.jpg)
![Must Do Exercises for Full Body Mobility by [P]rehab 11,817 views 9 months ago 6 minutes, 42 seconds](https://i.ytimg.com/vi/vILtCp5uQoo/mqdefault.jpg)
![Exercises for Knee Pain - Get Strong Knees by [P]rehab 9,102 views 9 months ago 8 minutes](https://i.ytimg.com/vi/vf17Iavkmzg/mqdefault.jpg)
![Runners, Get Strong! Strengthening Exercises for Runners by [P]rehab 8,852 views 10 months ago 8 minutes, 15 seconds](https://i.ytimg.com/vi/Pd42EjU3dOc/mqdefault.jpg)
![Midback Strengthening for Rhomboid Pain by [P]rehab 11,012 views 10 months ago 5 minutes, 11 seconds](https://i.ytimg.com/vi/y1XvsNSvqRI/mqdefault.jpg)
![Mobility Needed to Perform Your First Pistol Squat by [P]rehab 6,491 views 10 months ago 9 minutes, 57 seconds](https://i.ytimg.com/vi/4epmJSYfsW8/mqdefault.jpg)
![Get Rid of Plantar Fasciitis Pain for Good! by [P]rehab 14,188 views 11 months ago 7 minutes, 5 seconds](https://i.ytimg.com/vi/RuXmy7_dRW0/mqdefault.jpg)
![Rib Pain - Setting the Record Straight by [P]rehab 4,734 views 11 months ago 4 minutes, 45 seconds](https://i.ytimg.com/vi/Ol40dqa9j20/mqdefault.jpg)
![Returning To Sprinting After Lower Extremity Injury w/ Expert Dr. Dan Lorenz - The [P]rehab Podcast by [P]rehab 1,010 views 11 months ago 35 minutes](https://i.ytimg.com/vi/7uUsoogh__U/mqdefault.jpg)
![What Happens When You Don't Strength Train by [P]rehab 4,961 views 1 year ago 9 minutes, 55 seconds](https://i.ytimg.com/vi/Fo4S0F_EiOQ/mqdefault.jpg)
![How Deep Should You Squat To Prevent Injury - The [P]rehab Podcast by [P]rehab 1,795 views 1 year ago 21 minutes](https://i.ytimg.com/vi/rn542f8ZMb0/mqdefault.jpg)
