At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.

The Burdenko Method is a water and land technique and has been used extensively for rehabilitation, conditioning, and training. This sequential program begins in the vertical position in deep water and uses a trunk buoyancy device so the extremities can move freely. The Burdenko Method came to the forefront with the treatment of highprofile athletes such as Paul Wylie, Kevin McKale, and Nancy Kerrigan. It is a method that requires focused attention, precision, and bodymind concentration. It makes one think about movement and the qualities of movement: balance, coordination, flexibility, endurance, speed, and strength.