Welcome to Run Better with Yoga by Helen Clare! Run stronger, longer and injuryfree, with yoga!
5 day challenge The Strong Runner: https://helenclareyoga.com/thestrongrunner
Let me show you how yoga can actually improve the way we run: by enhancing strength, mobility, flexibility, posture, breathing and technique, to run further and faster, injuryfree.
Helen Clare: Helen is a yoga teacher and natural running coach. Helen has taught hundreds of athletes how to run better with yoga, dealing with injury recovery, injury prevention and improving running technique through yoga.
