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Senior Fitness With Meredith
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A channel devoted to the health and wellness of seniors (ages 55+) through regular exercise, physical activity, and a positive mindset. Learn More at www.SeniorFitnessWithMeredith.com
posted by
pescatoie
Senior Fitness | 20 Minute 'Full Body Blast' Cardio Workout w/ Optional Light Weights | Intermediate by Senior Fitness With Meredith 1,741 views 4 days ago 20 minutes
Cognitive Disability Fitness | Seated Towel Exercises | 14 Min by Senior Fitness With Meredith 1,261 views 11 days ago 15 minutes
20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training) by Senior Fitness With Meredith 4,577 views 2 weeks ago 24 minutes
Senior Fitness - Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min by Senior Fitness With Meredith 3,073 views 3 weeks ago 13 minutes, 13 seconds
Senior Fitness - One Dumbbell Full Body Workout | Intermediate Level | 16 Min by Senior Fitness With Meredith 3,069 views 1 month ago 17 minutes
Senior Fitness - Boxing Cardio HIIT Workout | Intermediate Level | 14 Min by Senior Fitness With Meredith 2,082 views 1 month ago 14 minutes, 24 seconds
Senior Fitness - Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level by Senior Fitness With Meredith 2,935 views 1 month ago 12 minutes, 22 seconds
Senior Fitness - Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min by Senior Fitness With Meredith 2,984 views 2 months ago 9 minutes, 12 seconds
Senior Fitness - Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min by Senior Fitness With Meredith 5,538 views 2 months ago 36 minutes
Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min by Senior Fitness With Meredith 9,162 views 2 months ago 33 minutes
Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | 'Mountain Cardio' by Senior Fitness With Meredith 9,851 views 3 months ago 26 minutes
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level by Senior Fitness With Meredith 4,659 views 3 months ago 21 minutes
Senior Fitness - No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min by Senior Fitness With Meredith 4,112 views 3 months ago 24 minutes
Senior Fitness - 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing by Senior Fitness With Meredith 4,307 views 3 months ago 33 minutes
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level by Senior Fitness With Meredith 9,740 views 4 months ago 18 minutes
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min by Senior Fitness With Meredith 14,862 views 4 months ago 22 minutes
Quick 6 Minute 'Get Up And Move' Cardio Break Workout For Seniors And Beginners | No Equipment by Senior Fitness With Meredith 8,133 views 4 months ago 8 minutes, 10 seconds
Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes by Senior Fitness With Meredith 5,007 views 5 months ago 15 minutes
35 Minute 'Full Body Blast' Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level by Senior Fitness With Meredith 12,402 views 5 months ago 36 minutes
15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level by Senior Fitness With Meredith 5,817 views 5 months ago 17 minutes
Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min by Senior Fitness With Meredith 7,044 views 5 months ago 15 minutes
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min by Senior Fitness With Meredith 11,766 views 6 months ago 54 minutes
Everyday Exercises For Activities of Daily Living (ADL) For Seniors | Intermediate | 12 Min by Senior Fitness With Meredith 4,908 views 6 months ago 13 minutes, 34 seconds
Quick 10 Minute HIIT Cardio Workout For Seniors w/ Light Dumbbells | Intermediate Level by Senior Fitness With Meredith 9,593 views 6 months ago 13 minutes, 24 seconds
Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min by Senior Fitness With Meredith 11,361 views 7 months ago 11 minutes, 59 seconds
Cognitive Disability Fitness | Slow Seated Cardio Exercises | 7 Min by Senior Fitness With Meredith 2,539 views 7 months ago 8 minutes, 3 seconds
Chair Pilates Workout For Seniors And Beginners | 18 Min by Senior Fitness With Meredith 12,158 views 7 months ago 18 minutes
No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min by Senior Fitness With Meredith 7,111 views 7 months ago 35 minutes
Knee Strengthening Seated Workout For Beginners Using Optional Loop Resistance Band | 15 Min by Senior Fitness With Meredith 11,549 views 7 months ago 15 minutes
Cognitive Disability Fitness | Air Ball Movement Exercises | 10 Min by Senior Fitness With Meredith 2,115 views 8 months ago 10 minutes, 48 seconds
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