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SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT

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SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT
Specwarfitness.com is your one stop shopping for everything you need to educate and train to go to SEAL, SWCC, EOD, Diver or Air Rescue schools. It will also properly train anyone wanting to go Special Forces, Fire Fighter, Police or any athletic sport.

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Combat Side Stroke Made Easy by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 89,662 views 4 years ago 8 minutes, 53 seconds
Combat Side Stroke Made Easy by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 89,662 views 4 years ago 8 minutes, 53 seconds
Why Hypoxic Swimming is Ineffective by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,470 views 4 years ago 5 minutes, 34 seconds
Why Hypoxic Swimming is Ineffective by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,470 views 4 years ago 5 minutes, 34 seconds
“SEAL Training Was Fun!” | Mental Toughness #1 by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,477 views 5 years ago 12 minutes, 12 seconds
“SEAL Training Was Fun!” | Mental Toughness #1 by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,477 views 5 years ago 12 minutes, 12 seconds
Maximizing Reps for Navy SEAL PST by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 5,091 views 5 years ago 2 minutes, 9 seconds
Maximizing Reps for Navy SEAL PST by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 5,091 views 5 years ago 2 minutes, 9 seconds
Insight to the Bootcamp PST by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 4,130 views 5 years ago 10 minutes, 27 seconds
Insight to the Bootcamp PST by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 4,130 views 5 years ago 10 minutes, 27 seconds
A Navy SEAL’s Sit-ups Technique using 50% lower & 50% upper ABS by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 20,859 views 5 years ago 2 minutes, 29 seconds
A Navy SEAL’s Sit-ups Technique using 50% lower & 50% upper ABS by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 20,859 views 5 years ago 2 minutes, 29 seconds
Mastering the push-up Technique increase your bench press and push-ups be 20% in two weeks. by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 2,128 views 5 years ago 1 minute, 29 seconds
Mastering the push-up Technique increase your bench press and push-ups be 20% in two weeks. by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 2,128 views 5 years ago 1 minute, 29 seconds
CSS Drill #4 - Balance & Rotation by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,011 views 5 years ago 1 minute, 7 seconds
CSS Drill #4 - Balance & Rotation by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,011 views 5 years ago 1 minute, 7 seconds
CSS DRILL #3. Balance by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 718 views 5 years ago 1 minute, 12 seconds
CSS DRILL #3. Balance by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 718 views 5 years ago 1 minute, 12 seconds
Combat Side Stroke - Drill #2 UPPER ARM PULL by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,494 views 5 years ago 53 seconds
Combat Side Stroke - Drill #2 UPPER ARM PULL by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,494 views 5 years ago 53 seconds
Combat Side Stroke Drill #1. RELAX & GLIDE by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 2,325 views 5 years ago 1 minute
Combat Side Stroke Drill #1. RELAX & GLIDE by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 2,325 views 5 years ago 1 minute
Bootcamp Isometric Chair Exercises | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 2,852 views 5 years ago 8 minutes, 12 seconds
Bootcamp Isometric Chair Exercises | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 2,852 views 5 years ago 8 minutes, 12 seconds
High End Pull-up Workout - NO KIPPING | SEAL. Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 884 views 5 years ago 1 minute
High End Pull-up Workout - NO KIPPING | SEAL. Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 884 views 5 years ago 1 minute
PULLING WORKOUT #1 | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 569 views 5 years ago 4 minutes, 34 seconds
PULLING WORKOUT #1 | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 569 views 5 years ago 4 minutes, 34 seconds
Behind the Neck Lat Cable Pulls | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 355 views 6 years ago 1 minute, 57 seconds
Behind the Neck Lat Cable Pulls | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 355 views 6 years ago 1 minute, 57 seconds
Three SEALs doing the AB Wheel Challenge | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 434 views 6 years ago 38 seconds
Three SEALs doing the AB Wheel Challenge | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 434 views 6 years ago 38 seconds
A Navy SEAL’s Proper Curl Technique | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 642 views 6 years ago 2 minutes, 35 seconds
A Navy SEAL’s Proper Curl Technique | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 642 views 6 years ago 2 minutes, 35 seconds
Military Basic Knot Tying | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 3,533 views 6 years ago 5 minutes, 16 seconds
Military Basic Knot Tying | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 3,533 views 6 years ago 5 minutes, 16 seconds
Help Me to do a Crossfit Kipping Pull-up | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 278 views 6 years ago 2 minutes, 46 seconds
Help Me to do a Crossfit Kipping Pull-up | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 278 views 6 years ago 2 minutes, 46 seconds
One Minute Abdominal Circuit Workout | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 311 views 6 years ago 13 minutes, 57 seconds
One Minute Abdominal Circuit Workout | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 311 views 6 years ago 13 minutes, 57 seconds
3 By 3 Pull-up Workout | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 591 views 6 years ago 1 minute, 9 seconds
3 By 3 Pull-up Workout | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 591 views 6 years ago 1 minute, 9 seconds
Alternate Workout - Exercise - Sprint - Frog Hops | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 538 views 6 years ago 2 minutes, 45 seconds
Alternate Workout - Exercise - Sprint - Frog Hops | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 538 views 6 years ago 2 minutes, 45 seconds
Alternate Workout - Duffel Bag Workout | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 179 views 6 years ago 7 minutes, 46 seconds
Alternate Workout - Duffel Bag Workout | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 179 views 6 years ago 7 minutes, 46 seconds
Alternate Workout - AB Slider Workout | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 448 views 6 years ago 7 minutes, 46 seconds
Alternate Workout - AB Slider Workout | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 448 views 6 years ago 7 minutes, 46 seconds
Combat Side Stroke - Bad Technique | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,251 views 6 years ago 1 minute, 36 seconds
Combat Side Stroke - Bad Technique | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,251 views 6 years ago 1 minute, 36 seconds
Combat Side Stroke - Scissor Kick | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 7,372 views 6 years ago 4 minutes, 8 seconds
Combat Side Stroke - Scissor Kick | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 7,372 views 6 years ago 4 minutes, 8 seconds
CSS With Rotation to your Stomach | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,134 views 6 years ago 2 minutes, 38 seconds
CSS With Rotation to your Stomach | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 1,134 views 6 years ago 2 minutes, 38 seconds
Primary Push Workout Techniques | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 734 views 6 years ago 9 minutes, 6 seconds
Primary Push Workout Techniques | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 734 views 6 years ago 9 minutes, 6 seconds
Combat Side Stroke - The Crossover Technique | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 15,935 views 6 years ago 2 minutes, 31 seconds
Combat Side Stroke - The Crossover Technique | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 15,935 views 6 years ago 2 minutes, 31 seconds
Proper Running Technique 101 | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 814 views 6 years ago 13 minutes, 9 seconds
Proper Running Technique 101 | SEAL Roger Roberts by SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT 814 views 6 years ago 13 minutes, 9 seconds
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