You can be stressed and overwhelmed despite "knowing" what to do. That's because of mistakes you don't even know you're doing. I've helped thousands of people tweak stress management so that it works for them.
My name is Sandra Thebaud. I've been a Psychologist and expert in Stress Management for 30 years.
I created this channel to help you learn to reduce your stress.
Stress sucks! This is the only channel dedicated to helping you find peace. Subscribe now.