The Sunflower Channel features video content designed to help older adults and others facing physical challenges maintain their hysical and emotional wellbeing through seated exercise. Our videos are produced by credentialed recreational therapists and are a relaxed and fun way to stay active and help maintain balance and range of motion. On our channel you'll find all kinds of seated workoutsfrom simple warmups, to dance videos, to yoga, weights and more! As always, please consult with your doctor before doing any kind of exercise.